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Gorak Shep to Everest Base Camp
4.9
| 224 reviews

Trek to Everest Base Camp

14 nights
Challenging

Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay

What's Included?

Activities & Certified Guides

All itinerary activities will be led by expert, local, English-speaking guides

All Lodging

2 nights in a hotel in Kathmandu, 1 night glamping, 11 nights in teahouses on the trail

Meals

2 breakfasts plus welcome and farewell dinners in Kathmandu

Internal Flights & Transfers

Internal flights from Kathmandu or Manthali to Lukla (and back); arrival & departure airport transfers; all local transfers throughout

Permits & Porter Service

Porters to carry your luggage on the trek, plus all your entry fees and permits

Small Like-minded Groups

Solo-friendly by design, join our small n’ sociable groups of up to 12 like-minded, active and outdoorsy people
From

excluding flights
From

excluding flights

What's it like?

4.9
| 224 reviews
EBC October 2025
November 2025
Lucy E.
WHAT A TRIP TO EVEREST BASE CAMP!!!!
November 2025
Lewis T.
WHAT A TRIP TO EVEREST BASE CAMP!!!!
November 2025
Lewis T.
WHAT A TRIP TO EVEREST BASE CAMP!!!!
November 2025
Lewis T.
WHAT A TRIP TO EVEREST BASE CAMP!!!!
November 2025
Lewis T.
Incredible trip with fantastic team
November 2025
Laura A.
Incredible trip with fantastic team
November 2025
Laura A.
Incredible trip with fantastic team
November 2025
Laura A.
Incredible trip with fantastic team
November 2025
Laura A.
Incredible trip with fantastic team
November 2025
Laura A.
A trip to remember
November 2025
Elizabete J.
A trip to remember
November 2025
Elizabete J.
A trip to remember
November 2025
Elizabete J.
A great trek to EBC
November 2025
Colin S.
A great trek to EBC
November 2025
Colin S.
A great trek to EBC
November 2025
Colin S.
A great trek to EBC
November 2025
Colin S.
Everest Base Camp Trek
November 2025
Gary T.
One of the most amazing and humbling experiences I’ve had
November 2025
Vinay B.
A Truly Life-Changing Experience – Perfectly Organised by MBA Adventures
October 2025
Navin S.
A Truly Life-Changing Experience – Perfectly Organised by MBA Adventures
October 2025
Navin S.
A Truly Life-Changing Experience – Perfectly Organised by MBA Adventures
October 2025
Navin S.
A Truly Life-Changing Experience – Perfectly Organised by MBA Adventures
October 2025
Navin S.
A Truly Life-Changing Experience – Perfectly Organised by MBA Adventures
October 2025
Navin S.
Everest base camp
October 2025
Alec S.
Trip of a Lifetime – Thanks to an Incredible Team!
October 2025
Samuel W.
Trip of a Lifetime – Thanks to an Incredible Team!
October 2025
Samuel W.
Trip of a Lifetime – Thanks to an Incredible Team!
October 2025
Samuel W.
Trip of a Lifetime – Thanks to an Incredible Team!
October 2025
Samuel W.
Trip of a Lifetime – Thanks to an Incredible Team!
October 2025
Samuel W.

Hike rolling trails, cross suspension bridges, navigate glaciers and dodge yaks as you trek through mountaineering history

Immerse yourself in the dramatic mountain views of Nuptse, Lhotse, Ama Dablam, and Mount Everest—the world's tallest mountain

Ascend from Everest Base Camp to Kala Patthar at 18,209 ft for views of Everest that only a select few will ever see

Not sure which Everest region trek is for you? Read our handy guide, or check out the alternatives – Everest and Gokyo Lakes Circuit and Everest Panorama Trek

Key Information

Day 1

Arrive in Kathmandu

View across the rooftops of temples in Kathmandu, Nepal.

After checking in you'll have a pre-departure meeting with your guides to run through the final plans and arrangements for the trek. You'll finish the day with a group dinner to get to know your team for the next few weeks.

2026 Itinerary Update: From January 1 2026, this trip will be one day longer (15 nights/16 days) than is currently displayed on this page. The 2026 and 2027 departure dates listed already reflect the longer duration. For further details, please refer to the FAQ 'What's the itinerary update from 2026 onwards?'.

Day 2

Journey to Manthali

Aerial view of Kathmandu, Nepal at sunset with a stupa rising into the skyline.

Driving

7hrs

Head out of the city by bus as you venture to Manthali. This remote region is where most Lukla flights now depart from (although if you're lucky they sometimes depart from Kathmandu out of the peak season) and you'll spend the night in safari tents near the small airport so you're ready to jump on the first flight in the morning.

Day 3

Trek to Phakding

Landing at Lukla Airport, Nepal

Hiking

4hrs · 5mi · 2001ft up · 2723ft down

Today starts with a short flight to Lukla Airport in the Everest region. After meeting the other crew members you'll start your trek, passing through the prosperous village of Lukla before reaching Phakding on the Dudh Kosi River. You'll spend the night in the village and should have time to visit some of the nearby monasteries.

Occasionally Lukla flights can be delayed or canceled - please see the FAQs for further info.

Day 4

Namche

Bridge on the EBC Trek, Trek to Everest Base Camp

Hiking

6hrs · 7mi · 5479ft up · 2887ft down

Start the day with a walk through beautiful pine forests and along the track to the Dudh Koshi River. One of the (many) bridges is the famous Hillary Suspension Bridge with a particularly epic viewpoint of the gleaming Mount Thamserku (21,712 ft). From here you'll continue through the village of Jorsale before a challenging uphill climb to Namche Bazaar, where you'll get your first glimpse of Everest.

Day 5

Acclimate and explore Namche (11,286 ft)

Namche Bazaar Village, Nepal

Today will be a rest day to acclimatize to the altitude, but rest assured, there’s no time to get bored! Instead, there’s the opportunity to hike to a nearby viewpoint and enjoy mammoth vistas of Mount Everest, Ama Dablam, Thamserku, Lhotse... we could go on. On the way back, you’ll walk around the Khumjung valley and have the chance to visit the Hillary School and Khunde Hospital, before heading back for the night.

Day 6

Namche to Tengboche

 Tengboche Monastery, EBC Trek

Hiking

6hrs · 6mi · 4167ft up · 2756ft down

Things get challenging as the trail forks northeast along a tributary valley and you approach the holy ground of Tengboche (12,664 ft). There you’ll be met by a monastery, yak pasture and the world’s highest sacred institution combined! Team this with more epic views of Nuptse, Lhotse, Ama Dablam and Everest and you'll find it's worth every puff.

Day 7

Tengboche to Dingboche

Tengboche to Dingboche EBC Trek

Hiking

6hrs · 6mi · 3051ft up · 1444ft down

Trek past the Gompa holding the famous Yeti scalp and pass summer yak pastures on the way to Dingboche, where you'll stay for the night. Most of the trekking in this area is comparatively gentle, although taking it easy is recommended due to the high altitude.

Day 8

Explore and acclimate at Dingboche

Ama Dablam from Dingboche, Trek to Everest Base Camp

Today you'll have your second acclimatization day at Dingboche (14,469 ft), which is vital considering the high altitudes you're now reaching. Fear not, you can still get involved in some optional hikes to the nearby Nagajun Hill or Chukung Village, which both offer panoramic views of Ama Dablam and Makalu.

Day 9

Dingboche to Lobuche

Dingboche to Lobuche, EBC Trek, Trek to Everest Base Camp

Hiking

5hrs · 5mi · 2264ft up · 394ft down

Climb at a leisurely pace and cross ice-covered torrents until you reach Lobuche (16,109 ft). Here, you’ll be met with stone houses that sit among the frozen wilderness. Only one more night until your goal.

Day 10

Everest Base Camp

Gorak Shep settlement

Hiking

6hrs · 7mi · 2067ft up · 1247ft down

Ascend to Everest Base Camp (17,651 ft). Congratulations, you're in the company of legends. Take some time to reflect and enjoy it. Many a new profile picture has been taken here! Once you’ve taken in the views and given yourself a massive high-five, you'll continue back to Gorak Shep (17,598 ft) for the night before beginning the descent tomorrow.

Day 11

Pangboche via Kala Patthar

Panoramic view of himilayas from Kala Patthar

Hiking

8hrs · 13mi · 2690ft up · 6726ft down

The best way to see Everest (and its surrounding peaks) is as the sun comes up so be prepared for an early start. You'll ascend to Kala Patthar (18,209 ft), the highest point of the trip, with awesome views of Everest before heading down to Pangboche for the night.

Day 12

Pangboche to Namche

Shrine Pangboche to Namche

Hiking

6hrs · 8mi · 3740ft up · 5446ft down

Descend down to Phungi Thanga and then continue on to Namche, where you'll stay for a night of celebrations.

Day 13

Lukla

Lukla

Hiking

6hrs · 11mi · 5643ft up · 7513ft down

Set off for the final descent into Lukla (9,383 ft). On the way, you'll trek through a forest of rhododendrons and pine until you reach a Sherpa village. Here, you’ll have the opportunity to say your final goodbyes to the local team before moving on to Lukla.

Day 14

Back to Kathmandu

View from the plane Lukla airport

Driving

7hrs

Fly back to Ramechhap (Manthali) after your incredible mountain journey. You'll drive back to Kathmandu in time for some well-earned beers and a celebration dinner.

Day 15

Last day in Kathmandu

Typical street in Kathmandu, Nepal.

Enjoy a well-earned sleep-in and breakfast at your hotel, then spend your last day exploring the city before heading back to the airport and reality.

The Area

map

Logistics

Starts

Kathmandu Airport (KTM)

Any time on Day 1

Ends

Kathmandu Airport (KTM)

Any time on Day 15 (2026 onwards: anytime on Day 16)

Transfers

Airport arrival and departure transfers are included no matter when you arrive and depart (even if booking extra nights before or after the trip), provided you have completed your passenger info form and have supplied your flight details in advance.

2026 Duration Change: When booking travel arrangements, please be aware that this trip will be one day longer (15 nights/16 days) from 2026 onwards. The 2026 and 2027 departure dates listed already reflect the longer duration; please see FAQs for details.

Travel options

There are regular flights to Kathmandu from major airports in the UK and Europe.

Day 1

Hotel · Twin share

Breakfast

Lunch

Dinner

Day 2

Glamping · Twin share

Breakfast

Lunch

Dinner

Day 3 – Day 13

Teahouse · Twin share

Breakfast

Lunch

Dinner

Day 14

Hotel · Twin share

Breakfast

Lunch

Dinner

Day 15

Departure day

Breakfast

Lunch

Dinner

What is the food like?

Traditional Nepalese meal of dhal bhat.

Breakfast is usually either hot oatmeal, muesli, or Tibetan bread served with an omelet or boiled eggs. The menus in the teahouses are very similar at every stop and there will usually be a choice of traditional Nepalese dhal bhat (a mixed plate of lentils, rice, vegetables, and pickles - delicious and healthy), Nepalese dumplings (momos), mixed noodles, pasta, and even pizza. Although meat is available at some teahouses, we suggest you ask your guide for advice about consumption as it tends to depend on how far it has traveled as to whether it is a safe option.

Dairy-free, vegan, or vegetarian diets can be catered for while trekking although meals may get a bit repetitive - dhal bhat will likely be your go-to staple. Gluten-free/celiac diets are tricky to cater for on teahouse treks (beware that powdered soups and seasonings used often contain gluten, and cooking oil is commonly reused and may cause cross-contamination). Please explain your dietary requirements to your guide so that they can assist when ordering, and bringing along some extra food/snacks is advisable.

What is the accommodation like?

Holy Himalaya, Kathmandu. Hotel's site
Kathmandu

You’ll stay in a centrally located tourist hotel in the heart of Thamel, close to the main shopping area and heritage locations.

Safari tents at Freedom Resort
Manthali

For your night in Manthali, you will stay in safari-style tents at the Freedom Resort Fixed Tent Camp. The permanent tents are comfortably set with wooden floors and you will share on a twin-basis with shared bathrooms. There is a swimming pool, restaurant and bar on site.

Himalayas traditional teahouse, Nepal. Photo:  GettyImages-168856419
On the trek

Generally, most adventures to Nepal are in remote areas where the accommodation will be basic. On the trek you will stay in 'teahouses' – mountain lodges that tend to have a communal dining area and basic toilets.

The rooms are sorted by gender – however, if there is an odd number in the group they may occasionally be mixed. There’s no heating, so you'll need your warm sleeping bag. WiFi and hot showers are often available at a small cost. You can usually charge your cell phone up, again, you guessed it, for a cost. So remember to take an adapter.

Upgrades

For solo travellers looking for their own space, an optional private room can be booked for the two nights in Kathmandu only, subject to availability. This option is not available in the teahouses. Please request this at the time of booking: see Optional Extras below for prices.

This trip has been rated as Challenging

Much of the trek is within the capabilities of people with good fitness who are keen trekkers. Still, it is important to note that trekking at altitudes above 10,000 ft is more demanding on the body than walking at low elevations. Some training beforehand will help and we advise doing at least one weekend of back-to-back days walking. The guide will set the pace and as with all altitude treks, the theme is ‘slowly slowly’ to help you adjust to the altitude.

What will I need to carry?

This trip includes one porter for every two trekkers. They will carry up to 44-55 lbs of gear so your overnight bags and spare clothes will be transported for you (maximum 26 lbs per person). You will only need to carry a ‘day pack’ with essentials in (extra layer, snacks, water, sunscreen, camera etc.

There are 3 different seasons for trekking in Nepal:

Winter (Dec-Feb): Despite being seen as ‘off-season’ this is often the best time to trek in Nepal. The nights can be very cold (down to minus 4°F) but the trails are quieter and the mountain views are often at their best due to the clear sunny skies.

Pre-Monsoon / Spring (March-May): Temperatures rise significantly in Spring and flowers are in full bloom in the lower lands. Although it can still drop below freezing at night, the daytime temperatures tend to sit between 50-59°F.

Post-Monsoon / Fall (Sept-Nov): This is the most popular time to trek in Nepal with sunny and mild days generally. It can get cold and windy at higher altitudes however skies are usually clear.

Of course, mountain weather is notoriously hard to predict and snow can be expected on any trip so come prepared.

Lucy E.(November 2025)
EBC October 2025
EBC October 2025

I recently completed the Everest Base Camp trek with Freedom Adventures, and it was an incredible experience from start to finish. Our Sherpa, Asman, was outstanding—knowledgeable, positive, and always ensuring we had a fantastic time. He made the trek enjoyable and memorable for both me and my friend Josh. The support, guidance, and expertise provided by Asman and the team made the challenging trek feel manageable and genuinely fun. I would wholeheartedly recommend Freedom Adventures to anyone considering this journey—an unforgettable adventure with top-notch guidance!

Kathy P.(November 2025)
An incredible experience, great itinerary

An incredible experience, great itinerary and very professional and wonderful guides. Our guide leader Kushahari Phuyal and assistants guides Sebika Rai and Bhavisya jung Thapa went above and beyond to ensure we had the best time, were well looked after and were kept safe, especially during the snow storm. They were also so positive and very knowledgeable. It was also lovely to have a female assistant guide on the trip as well. Also want to thank our supporting staff who were also very friendly and kind Santa Bir Tamang, Panchaman Rai, Anmol Rai, Bahadur Tamang and Saikumar Tamang. 10/10 trip!

Chloe Y.(November 2025)
Amazing experience

I had the best time on this trip - especially a big thank you to our amazing guide Jay San. It was an incredible experience, and we felt well looked after throughout the adventure. Everything was well organised and thought through. Met some amazing people and saw some amazing things! Thank you

Lewis T.(November 2025)
WHAT A TRIP TO EVEREST BASE CAMP!!!!
WHAT A TRIP TO EVEREST BASE CAMP!!!!
WHAT A TRIP TO EVEREST BASE CAMP!!!!
WHAT A TRIP TO EVEREST BASE CAMP!!!!
WHAT A TRIP TO EVEREST BASE CAMP!!!!

Where to start, I think first i need to thank the 4 boys for an absolutely amazing trip. Birdhoj was such an awesome guide full of so much knowledge, Nabin was also so great super funny and always helped us when needed. Couldnt of asked for a better duo taking us up to base camp!!!

And of course a huge thanks to our porters Narmani and Arpan, i admire their strength and we couldnt of done it without them!

The trek itself was absolutely amazing, seeing Everest from Kala Patthar was the highlight for me. It was tough, some days were easier than others, but overall was so rewarding and truly was the best trip ive ever done. I really have no complaints!

BOOK THAT TRIP!!!!!

Michaël G.(November 2025)
Exceptional Everest Base Camp Trek

The trip was perfectly organised with breathtaking landscapes and excellent support from the guiding team despite some inevitable physical and weather related challenges. Our guide Jay San stood out as an exceptional guide – calm, organised, and encouraging. He managed the group with great care and ensured everyone reached Base Camp safely and with a smile. A truly memorable adventure.

Laura A.(November 2025)
Incredible trip with fantastic team
Incredible trip with fantastic team
Incredible trip with fantastic team
Incredible trip with fantastic team
Incredible trip with fantastic team
Incredible trip with fantastic team

What an incredible adventure.

We couldn't have done it without our fantastic team, who were excellent from day 1. Our team leader Birdhoj kept us safe, supported, paced us excellently and always was on hand to answer our many questions about the route, region and everything in between. There was nothing that our assistant guide Nabin Rai couldn't do for us, from making us laugh constantly to filling up our waters and sorting our meals at each stop. We loved our card game evenings every night. Finally, our phenomenal supporting boys Normani Rai and Arpan Rai, without whom none of it would have been possible, and always had our bags in each of our rooms well before we arrived. They managed to keep all of our bags and belongings dry despite the constant rain we had early on. We were so glad we could have a finally meal in Lukla with the team to thank them for everything. I would thoroughly recommend all of them for future trips.

We were struck with pretty constant torrential days in the first few days, which did affect moral, but the team kept us boosted. Nabin kindly gave me his poncho to try keep me a tiny bit more dry, after it became apparent out ponchos from Namche were completely non functional against the torrential weather. Our trusted goretex gear that had previously always worked simply reached saturation point. Thankfully, we were then blessed with perfect weather for the rest of the trip and higher up, which made the first few challenging days all worth it.

The trek itself is not that hard, but the weather conditions and altitude definitely make it harder. We went from very wet to being incredibly hot getting to Lobuche and EBC with the incredibly powerful sun at altitude. Fortunately our group faired pretty well at altitude all things considered, with a couple of off days here or there amongst us and most people not feeling that great at Gorek Shep.

The tea houses were understandably fairly basic, but honestly better than expected for the most part. It was quite significantly more basic at Gorek Shep, but not as bad as some of the horror stories we heard going up. We spent minimal time in the tea house, doing a big EBC and sunset Kala Pattar day, and off early the next morning. I managed to have far more hot showers than expected (Phakding, Namche, Dingboche - at the fantastic Dingobche Inn warm coffee shop cabin -, and Pengboche, Namche and Lukla on the way down).

I kept warm each evening with the fantastic sleeping bag I rented from Freedom Adventures, and a hot water nalgene each night. I had packed a lot of snacks, but barely used them as the portion sizes they give you in the tea houses for lunch and dinner are very plentiful.

We were a small group of four Brits, which worked really well. I was grateful for the small group when seeing the very large Intrepid and G Adventures groups being herded around.

The only changes I would suggest would be to fly between KTM and Lukla. This could avoid the 5hr drive, which was pretty dire, and the uncomfortable night in the Manthali tent.

The trek was quite significantly busier than I expected, especially our EBC day, which was frankly packed and chaotic at the rock. I assume because there had been a few days where people couldn't get through the pass due to bad weather. If I had known how busy it was going to be, I would probably have looked at the Gokyo Lakes/3 passes, or Manaslu circuit instead. If you are wanting a quiet environment without many people about, the EBC route in October is not for you.

I will miss the incredible mountains, views, and the kind and incredibly hard working Nepalese people. Thank you so much Freedom Adventures, our team, and MBA! I will be thinking of Nepal and the himalayas for a long time.

Elizabete J.(November 2025)
A trip to remember
A trip to remember
A trip to remember
A trip to remember

I completed the Everest Base Camp trek (26 Sept – 13 Oct), and it was an incredible experience thanks to an outstanding team. Lead guide Kushahari Phuyal was professional, knowledgeable, and supportive throughout, even when facing the toughest weather challenges. Assistant guides Sebika Rai and Bhavisya Jung Thapa brought great energy and encouragement every step of the way.

Huge thanks to the support staff — Santa Bir Tamang, Panchaman Rai, Anmol Rai, Langa Bahadur Tamang, and Saikumar Tamang for their hard work and perseverance. We couldn’t have done it without them.

An unforgettable trek with a truly exceptional team.

Colin S.(November 2025)
A great trek to EBC
A great trek to EBC
A great trek to EBC
A great trek to EBC
A great trek to EBC

A fantastic trip from start to finish. The whole event was organised flawlessly from arriving at the airport to departing. I can’t say enough about our guides, Birdhoj & Nabin & the two porters who made the whole trip possible. They were kind, patient & welcoming throughout the trip and made the experience as good as it could have possibly been. They are a credit to their profession. I can highly recommend this trip!

William W.(November 2025)
Amazing EBC Trip!

Our EBC trek was an incredible journey, made even more special by the team who guided and supported us every step of the way. Despite some unusual weather — including fresh snowfall that turned the landscape into something out of a dream — we always felt safe, well looked after, and in great hands. Kuchahari Phuyal, our lead guide, was calm, experienced, and always in control. His leadership gave us confidence, especially when conditions got tough. Alongside him, assistant guides Sebika Rai and Bhavisya Jung Thapa (aka Future) brought great energy and encouragement, helping us stay motivated and positive throughout. The support crew — Santa Bir Tamang, Panchaman Rai, Anmol Rai, Langa Bahadur Tamang, and Saikumar Tamang — were fantastic. From setting up camp to keeping everything running smoothly behind the scenes, they worked tirelessly and always with a smile. The snow added a unique twist to the trek, and while it made things more challenging, it also made the experience even more memorable. Thanks to the team’s professionalism and care, we never felt at risk — just lucky to be part of something so special. If you're thinking about doing EBC, we can’t recommend this team highly enough. They made a tough trek feel achievable, safe, and unforgettable.

Gary T.(November 2025)
Everest Base Camp Trek
Everest Base Camp Trek

Trekking to Everest Base Camp has always been a lifelong dream of mine, and I can honestly say the entire experience exceeded every expectation. From start to finish, everything was simply perfect — the guides, porters, organization, accommodation, and the breathtaking scenery.

Each day brought new challenges and even more stunning views, from the lush valleys of Lukla to the majestic peaks surrounding Base Camp. The team was incredibly supportive, professional, and friendly, making sure we were comfortable, safe, and motivated throughout the journey.

I was originally concerned as I was doing it alone, however our group of fellow trekkers were amazing, couldn’t have asked for a better group of people.

Our guides passion for the mountains and deep respect for the local culture made the trek even more meaningful.

Standing at Everest Base Camp, surrounded by the world’s highest peaks, was an emotional and unforgettable moment — truly the realization of a dream.

I can’t thank everyone enough for making this journey so special. If you’ve ever dreamed of seeing Everest up close, do it — it’s an experience of a lifetime, and with the right team, it’s absolutely incredible. That’s why I can’t recommend Much Better Adventures enough, these guys were simply the best x

Vinay B.(November 2025)
One of the most amazing and humbling experiences I’ve had
One of the most amazing and humbling experiences I’ve had

The trek to EBC was flawless and incredibly well organised and I want to personally thank Birdhoj, Aayush, Ramesh and Narmani for helping getting me to Everest base camp and Kalar Patthar. Not only did they physically help us, but also were incredibly knowledgable about the mountains, were continuously reassuring and would always ensure we were happy, fit and in good spirits. I hope to see Bir and the team again very soon!

Navin S.(October 2025)
A Truly Life-Changing Experience – Perfectly Organised by MBA Adventures
A Truly Life-Changing Experience – Perfectly Organised by MBA Adventures
A Truly Life-Changing Experience – Perfectly Organised by MBA Adventures
A Truly Life-Changing Experience – Perfectly Organised by MBA Adventures
A Truly Life-Changing Experience – Perfectly Organised by MBA Adventures
A Truly Life-Changing Experience – Perfectly Organised by MBA Adventures

Having just completed the Everest Base Camp trek with MBA Adventures, I can confidently say it was one of the most incredible experiences of my life.

From start to finish, the entire expedition was seamless. MBA handled every logistical detail, from airport transfers to accommodation, with professionalism and care, allowing us to focus entirely on the journey itself.

Our guide, Birdhoj, was nothing short of exceptional. His deep knowledge of the mountains, the trail, and local culture made each day fascinating, while his calm confidence and reassuring presence gave us complete peace of mind in even the toughest moments. He struck the perfect balance between professionalism and friendliness, a true leader who made the trek unforgettable.

The group dynamic was also amazing. We were a team of like-minded individuals who quickly became friends, sharing laughs, stories, and challenges along the way. The camaraderie that formed on the trail added so much to the experience.

If you’re considering trekking to Everest Base Camp, I couldn’t recommend MBA Adventures more highly. They delivered an experience that was safe, inspiring, and deeply meaningful, a journey I’ll never forget.

Justin D.(October 2025)
EBC Trek September 2025

Amazing trek in some very difficult snowy conditions. It looked like we might not be able to make it due to the heavy snowfall however thanks to Kush and our guides we continued on, making it to base camp against the odds! Couldn't recommend the trip and the staff more, incredible trip in the most tricky conditions.

Matthew N.(October 2025)
EBC Hike

A great hike to EBC. I very much enjoyed the hike. I thought it was well planned and organised. The guides were friendly and very helpful throughout the hike. The food was pretty amazing every day. Amazing views every single day- great experince.

Sophie H.(October 2025)
Amazing. Book it now!

I had no idea what to expect going into this, but wow, what an adventure! The landscapes are just unreal. Every day felt like walking through a postcard, with snow-capped peaks, winding trails, bridges across gorges and forest trails.

Our leader Kush, and his assistant guides Sebika and Bhavisya (Future) were absolute legends. Not only did they keep us completely safe during a period of very unexpected weather (snowfall that made the BBC news back at home, and worried all our friends and family eeek!) but they always motivated us to keep going when the times got tough. They were calm and confident throughout the trip, keeping a steady pace and giving us support not only during the daytime hiking but also in the tea houses of an evening, making sure we were fed and watered and prepared for the days ahead. The support staff were amazing too, somehow getting our bags ahead of us even when the trail got covered in snow drifts! We were given the opportunity at the end of the trip to host a dinner for them, which was a really nice opportunity for us to give our thanks.

Accommodation was surprisingly comfy. Sure, it gets cold the higher up you go, so a good sleeping bag is a must, but I slept well most nights (apart from having to get up to go to the loo, thanks to the altitude meds). And the food? Honestly, I was worried about that before the trip, as I can be very fussy, but I didn’t need to be. Everything was tasty, filling, and way better than I expected. The options are the same across all the tea houses that you stay in, so you can get into a nice routine sampling the different offerings and ordering your favourites when you want some comfort. Yes, food, showers, power and WiFi become more pricey as you ascend, but nothing is prohibitively expensive imo, and the budget advice we were given within the trip notes was spot on – I had more than enough money for all the food and snacks I wanted, as well as enough for picking up some clothes, souvenirs and mementos along the way.

We had a tight group of 10, which made the whole experience feel really personal. Lots of laughs, shared struggles, and some proper bonding around the communal tea house chimneys as we played cards and Jenga together in the warmth!

At the end, some of our group splurged on an optional helicopter ride back (as the bus journey was going to be a lot longer due to the bad weather we had had making the road conditions difficult) and let me tell you, it was worth every penny of the $500. The whole experience was just awesome, and a fantastic way to end the trip – the views from above were insane, and as it was only 45 minutes we gained a whole day in Kathmandu, which we used to explore together and have a lovely goodbye lunch. I’d do it again in a heartbeat.

Budget-wise, it was totally within what MBA recommended – in terms of preparation and kit-buying, I would strongly advise making sure you have a sleeping bag suitable for extreme cold (I went during the ‘mild’ months and we were hit with deep snow, so you never know!!) and the best hiking boots possible, that are definitely water resistant. I was honestly shocked to see so many people in the tea houses with boots that had let them down and got their feet wet – you really don’t want this to happen to you! I also bought some water bottles with built in filters, which were a really good purchase; you can of course use water filtration tabs but you have to wait half a hour for them to do their work, so these bottles were brilliant for immediate refreshment.

Massive thanks to our leader, the guides and all the support crew - they made this trip unforgettable. If you’ve got decent fitness and a sense of adventure, I highly recommend booking this adventure. You won’t regret it.

Leader – Kushahari Phuyal Assistant guides – Sebika Rai, Bhavisya Jung Thapa Support team – Santa Bir Tamang, Panchaman Rai, Anmol Rai, Langa Bahadur Tamang, Saikumar Tamang

Alec S.(October 2025)
Everest base camp
Everest base camp

Incredible experience. Our Guide Saanjay was amazing. Very calm and gave us the most amazing experience and guidance.

Samuel W.(October 2025)
Trip of a Lifetime – Thanks to an Incredible Team!
Trip of a Lifetime – Thanks to an Incredible Team!
Trip of a Lifetime – Thanks to an Incredible Team!
Trip of a Lifetime – Thanks to an Incredible Team!
Trip of a Lifetime – Thanks to an Incredible Team!
Trip of a Lifetime – Thanks to an Incredible Team!
Trip of a Lifetime – Thanks to an Incredible Team!

I’ve been home just over a week now after returning from this trip of a lifetime — and I’m still smiling every time I think about it! The whole experience was made extra special thanks to the fantastic guides and support staff who went above and beyond to make it truly unforgettable.

From the very start of our journey, our guides welcomed us with warmth and energy. They struck the perfect balance between professionalism and fun, keeping us safe while making sure we were always laughing and enjoying ourselves as a group.

Even when our hike threw us some unexpected weather — including loads of snow — our guides stayed calm, confident, and collected. They navigated every challenge with ease, keeping the group motivated and positive through it all. Their encouragement made such a difference and helped us push through to reach our goal.

And what a feeling it was finally reaching Base Camp! The scenery was absolutely breathtaking — every single moment offered something beautiful to take in.

This trip was an absolute blast, and I’d recommend it to anyone thinking about going. Don’t be nervous about doing it alone — you’ll be surrounded by likeminded people and, before you know it, you’ll feel like one big family.

A huge shoutout to our amazing guides: Lead guide: Kushahari Phuyal Assistant guides: Sebika Rai & Future Bhavisa Jung Thapa

An extra special mention to Sebika, who led the group for most of the trek. She’s super friendly, professional, and truly inspiring. I really hope she becomes a main leader one day — I’d love to book another trip with her in the future!

Thank you so much, you absolute legends. I hope you see this — and I really hope our paths cross again someday!

Sam

Connor G.(October 2025)
AMAZING!

Wow! Such an amazing trip and I really recommend this trip for anyone! Really well run and all the guides and supporting staff were amazing.

Dorottya B.(October 2025)
An unforgettable adventure thanks to an incredible team
An unforgettable adventure thanks to an incredible team
An unforgettable adventure thanks to an incredible team
An unforgettable adventure thanks to an incredible team

I trekked to Everest Base Camp with Much Better Adventure at the end of September, and although the post-monsoon weather threw plenty of surprises at us — rain, snow, ice and constant uncertainty — the experience turned out to be unforgettable.

What truly made the trip special was the leadership and support from our guides.

Leader - Kushahari Phuyal

Assistant Guides: Sebika Rai Bhavisya jung Thapa

In such unpredictable conditions, they took full responsibility for the safety and wellbeing of the group. Their calm decision-making and quick problem-solving really showed their experience — whether it was rerouting due to weather or even dealing with unexpected electricity failures, they always had a plan B (and C!). Honestly, we wouldn’t have made it without them.

Despite the challenges, the team created a positive and friendly atmosphere every single day. They kept us motivated, informed and laughing along the way. The adventure was tougher than expected, but thanks to their guidance we always felt safe and supported.

Last but not least, we couldn’t not have done this trek without our support staff:

Santa Bir Tamang. Panchaman Rai. Anmol Rai. Langa Bahadur Tamang. Saikumar Tamang.

If you’re planning a trek to Everest Base Camp, I can’t recommend Much Better Adventure enough — they truly go above and beyond.

Krisztina S.(October 2025)
An Exceptional Everest Base Camp Experience with an Outstanding Team!
An Exceptional Everest Base Camp Experience with an Outstanding Team!
An Exceptional Everest Base Camp Experience with an Outstanding Team!
An Exceptional Everest Base Camp Experience with an Outstanding Team!

My journey to Everest Base Camp was one of the most memorable adventures of my life, made truly exceptional by the incredible support and professionalism of my Leader Kushahari Phuyal and Assistant Guides Sebika Rai and Bhavisya Jung Thapa.

From the very beginning, Kushahari impressed me with his calm leadership, deep knowledge of the route, and constant focus on safety. His experience showed in every decision he made—whether it was adjusting the pace to suit the group, managing altitude challenges, or navigating unpredictable mountain weather. His positive attitude and encouragement gave everyone confidence, even during the most difficult parts of the trek.

Sebika and Bhavisya were equally outstanding. They were always kind, attentive, and full of energy. No matter how challenging the conditions became, they never failed to offer help, motivation, and genuine smiles that lifted the group’s spirits. They took the time to check on everyone’s well-being, shared stories along the trail, and made sure we were comfortable and cared for throughout the journey.

The weather during our trek was particularly demanding, but the way this team handled every situation—with professionalism, teamwork, and warmth—was truly admirable. Thanks to them, I always felt safe, supported, and inspired to keep going.

I’m deeply grateful to Kushahari, Sebika, and Bhavisya for their hard work, dedication, and kindness. They turned what could have been a tough trek into an unforgettable and joyful experience. I highly recommend them to anyone planning to trek in the Himalayas—this is a team you can trust completely!

Craig G.(June 2025)
Trek to EBC + Kala Patthar
Trek to EBC + Kala Patthar

What an amazing experience trekking to Kala Patthar and EBC. If you have any thoughts about doing this trek just do it, you will not regret it!

The entire trip was organised absolutely flawlessly and was more than I could ever have asked for, Sanjeet, Tej and Nwang made us feel so at home and truly made the trip. Their expertise, enthusiasm and energy really made the trip as a whole. A special thanks to the supporting staff - Aayush, Santosh, Roshan and Suman for doing the hard work and making sure our bags were always delivered on time and in one piece!

Dhanyaväd!

Iuliia O.(May 2025)
Thank you to the best guides for a beautiful adventure!

I completed the Everest Base Camp trek in early May. It was a beautiful adventure, and we had the best guides (Sanjeet, Tej, Nwang), who truly went above and beyond — supporting us, sharing advice on handling the trek, and immersing us in Nepali culture. The landscapes and the guides were the best part of the trip! Thank you ❤️

However, I can’t recommend Much Better Adventures to the non-UK crowd. I understand it’s a chicken-and-egg problem, but I would strongly suggest you stop advertising outside the UK market — non-UK travelers will inevitably feel isolated when the majority of trip is coming from one place whereas you speak English non-fluently, and don’t understand most of their cultural references. Since team dynamics on such trips are hugely important, I’d say: if you’re not from the UK, look elsewhere. I will not return for another trip with MBA.

Additionally, the trek is extremely crowded (expectedly - it’s a bucket list for lots of people as it was for me), but such crowds are not pleasant. I’m sure there are other treks just as beautiful but far less crowded.

Nicole W.(May 2025)
Once in a lifetime experience

The trek to EBC with Much Better Adventures was absolutely incredible. Our Lead Guide, Kush, and two assistant guides took great care of our group. They had our wellbeing at heart, and filled the evenings with interesting stories and card games. The trek felt well organised and well thought through. I would definitely book another trip since this one was so good!

Al W.(May 2025)
Everest Base Camp 2025 May

The Trek was well organised and communicated from day one, kush, the guides and support team were spot on. Safety was paramount and taken seriously. We had a great group, which always helps. Tea houses were good, and it was nice to see support going to lesser well off establishments.

No complaints, very good and will see you again x

Gary(May 2025)
Jam Jam
Jam Jam
Jam Jam
Jam Jam

An amazing experience with extraordinary people.

James D.(May 2025)
Outstanding trip outstanding team
Outstanding trip outstanding team
Outstanding trip outstanding team
Outstanding trip outstanding team
Outstanding trip outstanding team
Outstanding trip outstanding team

What can I say - our trip to Everest Base camp was outstanding. And made all the better for having simply the best guides and porters on the hill. Nothing was a problem for our guides Sanjeet, Tej and Neang - they paced the group amazing and there knowledge of local traditions, places and culture made for a fantastic trip. All of our group were safely looked after and made it to base camp without a hitch. Our Supporting staff: Suman, Roshan, Santosh and Aayush made sure our bag were at our tea houses safe and dry each day before we were. 5 star service from a 5 star team.

Justin M.(May 2025)
Amazing trip
Amazing trip

Our guides especially lead guide Kush were amazing and very helpful with everything. Will 100% be using MBA again.

Luke D.(May 2025)
Excellent trip + excellent guide!

A great trip that was well organised by both MBA and Freedom Adventures. Our guide, Rinji, was excellent and great company at all times. It was clear we were in very capable hands, with Rinji's expertise extremely helpful and reassuring. I'd recommend Rinji to any travellers hoping to climb up to Base Camp or any other part of the Himalayas. Similarly, our assistant guide, Uttar Rai, was brilliant and will make a superb guide one day.

Sampad S.(May 2025)
What an experience!
What an experience!
What an experience!
What an experience!
What an experience!
What an experience!

This was the most beautiful hike I've ever done. Every day we were greeted with breathtaking new views of peaks, valleys and villlages. And the best part - the lead guide Kush and assistant guides Tashi and Nabin kept us informed, entertained and humored all along. Besides being attentive to each one of us and our needs during the hike, they meticulously planned each day taking care of the whole group. The support staff did a phenomenal job with our big heavy bags, always making sure the bags were already at our next stop before us. Many thanks to my other hiking group mates as well. You made the whole experience so enjoyable.

Kevin K.(May 2025)
EBC

Epic views that you have to experience. Our guide and assistants couldn’t have done a better job informing us of mountains what to expect how to make us ready for next day daily stories and information about culture lived it all

Itinerary Activities

  • 9 days of guided trekking along the Everest Base Camp route, via Kala Patthar
  • 2 acclimatization days (with optional short hikes)

Guides

  • Expert, local, English-speaking guides

Lodging

  • 2 nights in a centrally located hotel in Kathmandu
  • 1 night glamping in safari-style tents
  • 11 nights in traditional teahouses along the trail

Meals

  • 2 breakfasts
  • A welcome dinner in Kathmandu on Day 1
  • A farewell dinner in Kathmandu on Day 14

Domestic Flights

  • Internal flight from Kathmandu or Manthali to Lukla
  • Internal flight from Lukla back to Kathmandu or Manthali

Transfers

  • Arrival transfer from Kathmandu Airport at any time
  • Departure transfer to Kathmandu Airport at any time
  • All other transfers throughout the trip

Porter Service

  • A porter will carry your overnight luggage on the trek

Permits

  • All your trekking permits and fees are covered and organized

Our trips are hassle-free by design. We include all the activities and equipment, so you can simply rock up with your rucksack and share the adventure with your new pals.

Travel to and from the trip

Our trips do not include flights, trains or other travel to the start point and back from the end point.

Meals

We do not include meals on the trekking part of this trip, as from experience we know that altitude and physical exercise can mean appetites vary hugely.

The cost of food rises as you ascend as it is all carried in by porters and yaks and as you get higher up, very little food can be grown. How much you spend per day will vary according to your choice of meal but generally, people spend between $25-$35 per person, per day on meals and hot drinks. Below is an approximate breakdown of some items:

  • Dal baht: $4 to $7
  • Chow mein: $2 to $4
  • Eggs: $2 to $4
  • Toast: $1.50 to $3
  • Tea/hot chocolate: $1 to $3
  • Chocolate bars: $2 to $4

Teahouses will provide cold water free of charge; however, it needs to be treated to enable you to drink it. Please read the FAQ below regarding our advice here.

Miscellaneous costs

Other extra costs at the teahouses to be considered are:

  • Shower: $2-$4
  • WiFi: $2-5
  • Electricity: $2-5

See the below FAQ 'What’s Plan B in case of Lukla flight cancellations?' also.

Tips

It is customary in Nepal to tip guides and porters. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. You can give any tips to your lead guide at the end of your trip. This will then be shared amongst the whole team. For full transparency, the lead guide will distribute the tips to the guides and porters in your presence. It is customary for the guides to receive a higher share than the porters as they are more highly qualified.

A good rule of thumb is around $140pp as a tip, although the amount you give is entirely your choice.

If you would like to give an additional tip to a member of the team who has supported you personally, please do so directly and discretely.

Travel insurance

Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness. Our recommended travel insurance provider is Campbell Irvine, as their insurance offers all of the above.

Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover to the maximum altitude visited on this trip (5550m) as well as for emergency medical evacuation by helicopter.

Visas

Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.

Personal Expenses

You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping, optional activities, and laundry.

What do I need to bring?

  • Day pack with rain cover (30 liter +)
  • Backpack or duffel bag (for the porters to carry overnight gear)
Clothes
  • Waterproof jacket
  • Lightweight down jacket
  • Waterproof pants
  • Lightweight trekking pants
  • Hiking shorts (if trekking in the summer)
  • Thermals (top and bottom, merino ideal)
  • 2/3 trekking t-shirts/shirts
  • Fleece or warm mid-layer
  • Waterproof thick gloves
  • Glove liners
  • Hiking socks and lighter walking socks
  • Wool hat
  • Sun hat
  • Spare underwear
  • Buff or similar
Shoes
  • Worn in waterproof hiking boots
  • Lightweight sneakers (for the evenings)
Sleeping
  • 4 season sleeping bag
  • Sleeping bag liner
  • Pillow case (optional)
Other
  • Trekking poles
  • Travel towel
  • Sun protection (sunscreen, sunglasses)
  • 2 water bottles (1 liter each)
  • Metal SIGG bottle (useful to fill with hot water to use as a hot water bottle at bedtime)
  • Headlamp
  • first-aid kit and/or personal medication
  • Water purification tablets/system
  • Biodegradable wet wipes
  • Hand sanitizer
  • Small biodegradable bags to take toilet tissue off the mountain
  • Toilet paper/tissues
  • Powerbank
  • Universal plug adapter
  • Book/kindle/cards for downtime
Winter departures only (end Nov-March)
  • Gaiters
  • Microspikes
  • Extra warm layers (add an extra warm item to all key items above)
  • Extra set of thermals (pair to walk in, pair to sleep in)
  • Merino trekking socks
  • Merino glove liners

What's available to rent?

The below can be rented in Kathmandu:

  • Down jacket: costs approx. $1.50/day with a deposit of $50
  • Sleeping bag (3 season only available): costs approx. $2/day with a deposit of $80
  • Spikes (for Winter departures only) costs approx. $1.5/day.

(Please ask your host if this is needed so they can assist you with how to arrange the rental)

What can you buy in Kathmandu?

Kathmandu has many outdoor gear shops - some are real with gear that is the same price you will find it at home and some are filled with cheaper imitation gear that may not be of the same quality. You will however find a soft duffel bag easily that the porters can carry.

Weight Restrictions

There is a weight restriction on the flight to and from Lukla of 22 lbs checked baggage plus 11 lbs hand luggage. It is not a problem for you to check in 2-4 lbs more than this as long as you are happy to pay an excess luggage charge (approx. $0.58 per lb). Some items may be left in the hotel in Kathmandu if necessary.

Please remove all unnecessary packing before you leave home and ensure you take all plastic off the mountain to be disposed of in Kathmandu.

*Requests for optional extras can be made after booking on your “My Bookings” page

Optional Private Room Upgrade (Kathmandu x 2 nights)

Payable Before Departure

Optional Private Room Upgrade (Kathmandu x 2 nights)

Pre/post-trip accommodation in Kathmandu (Single)

Payable Before Departure

Pre/post-trip accommodation in Kathmandu (Single)

Pre/post-trip accommodation in Kathmandu (Twin/Double)

Payable Before Departure

Pre/post-trip accommodation in Kathmandu (Twin/Double)

We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre program, helping local communities to buy and protect natural habitats in perpetuity.

What's the number?
It works out on average at 499kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.

The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.

But what does the number mean?
Yep, hard to picture eh? To give you an idea:

  • Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
  • A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
  • 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.

What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.

Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.

From the start of 2026 onward, the trip duration will be one day longer, making it 15 nights and 16 days. The 2026 and 2027 departure dates displayed already reflect this duration change.

The additional day has two possible uses – by default, it will allow the descent from Gorak Shep (the settlement below Everest Base Camp) to Lukla to be spread over four shorter days (instead of three long trekking days). However, should bad weather cause subsequent flight cancelations to Lukla, resulting in the loss of a day of your trek, the additional day will be used during your ascent to Everest Base Camp for acclimatization purposes, and you will then descend back to Lukla in three days.

Default itinerary from 2026 onwards:

  • Days 1-10: unchanged
  • Day 11: Option to climb Kala Patthar (18,209 ft) at sunrise, then descend from Gorak Shep to Pheriche (13,911 ft)
  • Day 12: Descend from Pheriche to Phortse (12,582 ft)
  • Day 13: Hike to Namche for lunch, then on to Monjo village (9,219 ft)
  • Day 14: Final hike to Lukla (9,383 ft)
  • Day 15: Return to Kathmandu
  • Day 16: Trip ends

A mountain flight to Lukla is included on Day 3 of this tour, and back from Lukla on Day 14. Although we schedule departure dates outside of the main monsoon season, weather conditions in any mountain region can be unpredictable. It is not uncommon for flights to and from Lukla to be delayed or canceled during the trekking season. If your flight to Lukla is canceled then your host will revert to 'Plan B', as follows:

You will spend an extra night in Kathmandu or Manthali and attempt to fly the next day. If you reach Lukla on Day 4, you will skip a night in Namche Bazaar but otherwise follow the normal itinerary.

Alternatively, it may be possible to fly part-way (to Phaplu), then drive on a dirt road to Kharikhola (6-7 hrs drive), and begin trekking from there. In this case, it is still possible to reach Everest Base Camp in the remaining timeframe by skipping a night in Namche Bazaar. This option is available on Day 3 or Day 4.

There is one further option in the event of flight cancellations to Lukla: to try to charter helicopters for the group (subject to availability). Helicopters are less hindered by poor conditions and can often fly when planes cannot. Anyone taking this option will need to pay roughly $350-500 (USD) extra, per person (the full helicopter cost is more than this, but your canceled Lukla flight will be refunded and deducted from the total price).

If there are more than two consecutive days of Lukla flight cancellations and it has not been possible to reach Lukla/Kharikhola by the alternative means described above on or before Day 4, then it is no longer feasible to safely reach Everest Base Camp in the time available. Your host will offer an alternative trek in a different region. Usually, the alternative trek offered is the Annapurna Circuit Trek from Chame to Jomsom (via the Thorong La Pass).

Please note that if you spend extra nights in Kathmandu as a result of Lukla flight cancellations, your host will ask you to pay the difference (of around $45 (USD) per room, per night) as the hotel in Kathmandu is more expensive than glamping in Manthali or a night in a teahouse.

See also 'When should I book my return flight?'

The preferred currency is the Nepalese Rupee (NPR). While ATMs are available in the main cities, please do not rely on them as they are often out of order and most have a maximum withdrawal limit equivalent to about $360.

It's best to bring the bulk of your money with you in cash and exchange it at a bank or at one of the many money changers in Nepal - your guide will help you with this. Most major currencies are accepted, including US Dollars, British Pounds (Sterling) and Euros, however, Scottish or Northern Irish currency cannot be changed. Keep your exchange receipts in case you want to change any unused Rupees back into hard currency when you leave Nepal (it is illegal to export Nepalese Rupees as it is a closed currency).

You will need to carry a fairly large amount of cash while trekking for the meals. We advise that you keep this in a waterproof bag and in your day bag along with your passport.

We work with some of the best leaders in the industry. Every single one of them is government licensed and very experienced. To ensure the guides' high standard of performance, the host provides them with top-notch in-house training that covers Leave No Trace (LNT) principles, advanced wilderness first aid, hyperbaric chambers, oxygen systems, mountain rescue, and incident management.

The flight from Lukla to Kathmandu at the end of the trip is usually reliable; however, if the weather is poor, cancelations can happen, and there is a chance you will have to fly the next day. To play it safe, we advise you to consider booking an extra night's accommodation in Kathmandu at the end of the trip.

There is a weight restriction on the flight to and from Lukla of 22 lbs checked baggage plus 11 lbs hand luggage. It is not a problem for you to check in 2-4 lbs more than this as long as you are happy to pay an excess luggage charge (approx. $0.58 per lb). Some items may be left in the hotel in Kathmandu if necessary.

This trip includes one porter for every two trekkers. They will carry up to 44-55 lbs of gear so your overnight bags and spare clothes will be transported for you (maximum 26 lbs per person). You will only need to carry a ‘day pack’ with essentials in (extra layer, snacks, water, sunscreen, camera etc.

We've sourced some great optional activities for you to do in and around Kathmandu should you wish to explore a little further. Please discuss these directly with your host who will be able to reserve them for you.

Cook Like a Local: This short cooking workshop (approx. 3 hours) teaches you how to cook popular Nepali dishes like MoMo and Dal Bhat. You'll meet your teacher and accompany them shopping, then head to the kitchen and learn to cook alongside them. Price: Pay what you think the workshop is worth!

Shop Local: A 2/3 hour guided exploration of the markets of Kathmandu. Prepare to learn about the vendors that line the crowded narrow alleyways and to witness everything you could ever imagine being sold, haggled and bargained for. A great experience to learn about the melting pot of cultures that exist in Kathmandu. Price: $9-$50 per person depending on the group size.

Master the Arts: Patan Durbar Square is popular for its Fine Arts and this trip will explore the local factories where handicrafts are made. You'll visit 2-3 factories and learn about traditional processes and see art being produced. Price: $14-$59 per person depending on the group size.

Introduction to Shamanism: Shamanism, which is believed to heal many diseases, is not practiced widely these days however this trip enables you to meet a practicing Guru and learn all about this age-old tradition. You'll visit a small house to have an introduction, followed by lunch and a drumming session where you'll learn the importance of rhythm pattern to healing. Price: $90-$150 depending on group size.

Although most teahouses have the option to buy bottled water, we advise against it to reduce the use of plastic in the mountains (this ends up being burned or in landfill out of sight). You will instead be provided with cold water that needs treating. There is a wide range of products available these days which are more effective than traditional purification tablets - some trekkers like to use UV handheld devices such as a Steripen but other options are available (just check the performance in freezing conditions).

This trip includes a return domestic flight to Lukla. Nepal's mountainous terrain and weather create challenging flying conditions, and unfortunately, more incidents (including fatalities) occur here than in other countries. Since 2013, the EU has banned all Nepalese domestic airlines from flying within EU airspace to raise awareness of the poor safety record (although no Nepalese airlines were operating routes within the EU prior to the ban). You should be aware that flying in Nepal is an identified risk: please consider this carefully before making a booking. Additional information can be found on the Aviation Safety Network entry for Nepal as well as the UK Foreign, Commonwealth and Development Office travel advice for Nepal.

Domestic airlines in Nepal are generally not accredited by any internationally recognized safety audit systems, and the Civil Aviation Authority of Nepal does not operate to the same standards as those of Western nations.

What does MBA do about this?

MBA collaborates with other UK travel companies that arrange for independent air-safety auditors to visit Nepal annually to assess the local airlines. MBA then only uses the carriers that were approved as part of the most recent audit. If any concerns are subsequently raised about an approved airline between audits, we put them on hold until the auditors are satisfied that safety standards are being met.

Due to the nature of this trip, it's essential that your personal travel insurance policy covers the maximum altitude visited on this trip (18,209 ft) as well as emergency medical evacuation by helicopter.

This trip reaches elevations above 14,750ft, where the risks associated with Altitude Sickness (AMS) are higher, and where more serious conditions like HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema) can occur.

Previous high-altitude experience doesn’t guarantee the same reaction every time, but it can be a helpful indicator. It gives you insight into how your body might respond, helps you recognize symptoms early, and prepares you mentally and physically for the demands of high-altitude trekking.

Your guide is trained to manage altitude risk by carefully managing the rate of ascent, monitoring group well-being, and taking action if anyone becomes unwell.

Before traveling, think about your own physical condition and consult a medical professional if you have concerns—especially if you have underlying health issues. If possible, arriving a day or two early at altitude is a great way to help your body adjust.

Your travel insurance must cover the maximum altitude reached on this trip and include emergency evacuation.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers review the practical information available on the UK Government’s FCDO website, where you can find up-to-date advice by searching for your destination(s).

If you are based in the United States, you can also check the latest travel advisories from the U.S. Department of State.

For customers joining from other international locations, we recommend checking the official travel advice issued by your country of residence, as guidance may vary.

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates daily, so prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

  • 95% of people rate the group dynamics on our trips 5/5
  • 90% of people recommend joining a trip to make new friends
  • 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

Need help finding flights?

From logistics and how to get there, to fitness, group dynamic and trip difficulty, Rory and his team of friendly experts are on hand to help.

We've got your back

Guaranteed to run

All Much Better Adventures trips are guaranteed to run. Once you’ve booked your spot you can immediately make your travel arrangements, no uncertainty, no hanging about (excludes 'request to book' departures). Full details

Flexible payments

Secure your spot with the minimum deposit and pay off the remaining balance in as many installments as you like, with no interest or fees. Full details

Happiness Guarantee

We’re so confident you’ll have an amazing time we’ll put our money on it. Full details

Full financial protection

For total peace of mind, Much Better Adventures is backed by ABTOT and ASTA memberships. Full details

Tried & Trusted

Much Better Adventures is rated ‘Excellent’ on Trustpilot, with over 1000 verified trip reviews averaging 4.8/5.

Connect before you go

You'll be invited to join a WhatsApp group to get to know each other before your big adventure together. Full details

DEPARTURE DATES

November 2025

Saturday 29th November 2025

to Saturday 13th December 2025
Guaranteed to run
Last minute - Host approval required
Illustration of a group of people kayaking

Go private and split the bill with ease.

Forget complex logistics, we've taken care of all the details to ensure a hassle-free get together. All of the adventure, none of the faff.

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