In Quito there will be an array of traditional Ecuadorian food to sample, including street snacks, as you roam around the old town. Traditional dishes tend to be meat-heavy; however, seafood ceviche is popular and there are plenty of vegetarian options using potato, plantain and local cheeses.
In the Galapagos Islands, expect plenty of seafood options. Your host has a keen eye for visiting the restaurants with the most sustainable approach to sourcing their seafood. Ceviche is perhaps the Galapagos's most famous dish, however, there are often traditional Ecuadorian highland dishes with meat, potatoes and grains, along with coastal ingredients like yuca. A local breakfast in the Galapagos Islands typically involves fried dumplings of green plantains (bolones) and fresh fruit, however, there are American-style breakfasts at the hotel on Santa Cruz Island as well.
In the Amazon, you'll tuck into local produce such as tropical fruits, yuca and chayote – a delicious cross between a cucumber and squash. The lodge where you will have your meals has an organic garden on-site, producing vegetables, herbs and spices which form an integral part of the menu.
Vegans, vegetarians, gluten-free, and any food allergies can be catered for. Please let your host know of your requirements in advance.