Mera Base Camp, Nepal. Photo: Host/Freedom Adventures
4.9

Climb Mera Peak (6461m)

  • Nepal
  • 18 nights

Conquer the highest trekking peak in Nepal and enjoy epic views of the world’s tallest mountains, including mighty Everest itself

What's Included?

  • Activities & Certified Guides

    All itinerary activities with local, expert, English-speaking trekking and climbing guides, plus a support crew
  • All accommodation

    2 nights in a hotel, 1 night glamping, 13 nights in teahouses and 2 nights camping
  • Meals

    4 breakfasts, 3 lunches and 4 dinners
  • Internal flights & transfers

    Return internal flights between Manthali and Lukla; airport transfers on arrival and departure; plus all local transfers
  • Porterage, permits & equipment

    Porters will carry your overnight luggage; trekking permits and fees are sorted for you; climbing equipment is provided
  • Small Like-minded Groups

    Solo-friendly by design, join our small n’ sociable groups of up to 10 like-minded, active and outdoorsy people
From
excluding flights

What's it like?

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Highlights

  • Trek among Himalayan wilderness, glistening lakes and high passes in the stunning Hinku Valley, enjoying unique Sherpa hospitality along the way

  • Learn all the skills you need to scramble across glacial moraine, traverse ice and snow and summit Mera Peak safely and successfully

  • Capture indescribable views of five eight-thousanders in a single panorama – Everest, Kangchenjunga, Lhotse, Makalu and Cho Oyu

Itinerary

  1. Day 1

    Kathmandu awaits

    Hotel
    Twin share
    Dinner included
    Show Day 1 detail

    Welcome to Kathmandu! Your host will pick you up from the airport at any time, although we recommend landing before 16:00 in order to meet your guides and join the trip briefing. Finish the day with a group dinner alongside the rest of your team – your epic adventure into the mighty Himalayas begins tomorrow.

    2026 Itinerary Update: From 01 January 2026 onwards, this trip will be one day longer (19 nights/20 days) than is currently displayed on this page. The 2026 and 2027 departure dates listed already reflect the longer duration. For further details, please refer to the FAQ 'What's the itinerary update from 2026 onwards?'.

  2. Day 2

    To Ramechhap (Manthali)

    Driving
    6hrs
    Glamping
    Twin share
    Breakfast included
    Show Day 2 detail

    This morning you'll jump on the bus and head to Ramechhap (Manthali). This remote region is where most Lukla flights now depart from in the peak trekking season. Tonight, you'll glamp in a site in proximity to the airport, a convenient place to rest before your trek starts tomorrow.

    (Should your flight be scheduled to depart from Kathmandu instead, you'll spend an extra day and overnight in the city, with the chance to explore at your own pace and to do any last-minute shopping in preparation for the trek.)

  3. Day 3

    Fly to Lukla and trek to Paiyan (2610m)

    Hiking
    4-5hrs · 12km · 733m up · 680m down
    Teahouse
    Twin share
    Show Day 3 detail

    A 15-minute scenic flight across the mid-hills of eastern Nepal brings you to the famous town of Lukla. As you can imagine, the breathtaking view of the mighty Himalayas from the sky is really something to behold. Meet your friendly trekking crew and hand your overnight luggage to them. Fuel up with breakfast and then set off hiking the downhill trail to Surke Village. Expect lots of greenery and the occasional herd of mules hard at work, transporting anything from food to fuel up to the villages. Spend the night at Paiyan village with a view of the glaciated peak of Numbur Himal in the distance.

  4. Day 4

    Paiyan to Panggom (2804m)

    Hiking
    4-5hrs · 13km · 893m up · 320m down
    Teahouse
    Twin share
    Show Day 4 detail

    Ascend gently to the pass of Khari La through a beautiful rhododendron forest, and later descend to Bupsa. Get off the main trail to follow the more picturesque side route through greenery and small villages. On reaching Panggom, take a moment to enjoy the beautiful view of Numbur Himal and pay a visit to the local monastery if you wish.

  5. Day 5

    Trek to Ramailo Danda (3276m)

    Hiking
    5-6hrs · 11km · 899m up · 720m down
    Teahouse
    Twin share
    Show Day 5 detail

    Set off uphill across the forest to Panggom La pass and enjoy the view of both Hinku and Khari Khola valleys. Walk down to Sibuje, a pretty Sherpa village, and enjoy a break with a warm cup of tea or coffee. Continue on a gradual descent to Ningshow, a tiny remote village, then cross a small river before proceeding on a steep uphill section through the forest to Ramailo Danda ridge. Enjoy the very first view of the mighty Mera Peak in the distance and rest for the night in a local teahouse.

  6. Day 6

    To Chhetra Khola (3122m)

    Hiking
    4-5hrs · 10km · 590m up · 600m down
    Teahouse
    Twin share
    Show Day 6 detail

    Get ready for a tough day ahead. After relishing the view of Mera Peak, a fresh mountain tea in hand, descend steeply to the Temba Khola River and rest before tackling the long climb ahead to Ekle Bhatti. Cross several mountain streams (eyes peeled for the extremely elusive and endangered red panda). Power through a steep descent to Chhetra Khola for a well-deserved overnight rest.

  7. Day 7

    Hike to Kothe (3580m)

    Hiking
    6hrs · 11km · 992m up · 760m down
    Teahouse
    Twin share
    Show Day 7 detail

    Today's trail rolls across the hillside with both up and downhill sections, which at times will feel challenging. Cross small streams en route through the forest of fir and bamboo and reach the village of Takhto for lunch. Continue along undulating terrain and through subalpine forest for another two to three hours, seeing the landscape change by the moment as you enter the rocky valley that surrounds the Inkhu Khola River.

  8. Day 8

    Kothe to Thangnak (4358m)

    Hiking
    4hrs · 11km · 718m up · 120m down
    Teahouse
    Twin share
    Show Day 8 detail

    After breakfast, ascend gently by the river and pass through narrow canyons. From Mosom Kharka, the trail starts widening up a bit and the vegetation changes as alpine pastures, junipers, and wildflowers start appearing. As you continue up, admire the far peak of Mount Kyasar – a towering 6770m tall. Stop for an optional visit to Lunga Sumba monastery, a site with deep cultural and social significance to the local people. Hike for the last couple of hours along the river and pastures until you reach the open valley of Thangnak, where you'll spend the night in a beautiful summer grazing village.

    Day 9

    Thangnak to Khare (5045m)

    Hiking
    3-4hrs · 7.5km · 687m up · 0m down
    Teahouse
    Twin share
    Show Day 9 detail

    Climb along the river as the higher elevation begins to kick in. Walk across a wide rocky deposit and trek above the stunning Sabai Tsho Lake. Take a few moments to soak in the serenity of the lake, then follow an eastward trail that climbs gently between the Mera Glacier and a small stream fed by the Khare Glacier. From Dig Kharka (4659m), the path ascends further on rugged terrain to Khare. Enjoy a well-deserved rest at your teahouse, then meet your main climbing guide for dinner and learn more details about the epic summit challenge that awaits.

  9. Day 10

    Preparation and acclimatisation in Khare (5045m)

    Teahouse
    Twin share
    Show Day 10 detail

    Wake to the breathtaking view of Mera Peak and get ready for today's training session. Whilst climbing to the summit does not require technical climbing skills, you will need to have a general understanding of how to use crampons, harnesses, rope, ascenders, descenders, ice axes – and above all, a good understanding of safety. That means today, while acclimatising to the higher altitude, you'll also prepare for the push to the summit and learn all the techniques you need to achieve it. You'll be guided by a qualified climbing leader from today onwards, so any questions you have – just ask!

  10. Day 11

    To Mera Base Camp (5350m)

    Hiking
    4hrs · 4km · 370m up · 65m down
    Campsite
    Twin tent
    Lunch and dinner included
    Show Day 11 detail

    Follow the trail that goes across the cliffside – you may need crampons if the terrain is covered by snow. Then gradually turn towards the southern flank of Mera Peak and negotiate some challenging moraines and glaciers, assisting your traverse with ropes. The final approach to Mera La steepens and snow, high altitude and ice will all test your resilience – but the views will be worth it. Power through along the ridgeline while descending gently to Mera Base Camp, where a tented camp and a light meal awaits.

  11. Day 12

    To Mera High Camp (5780m)

    Hiking
    3hrs · 2km · 430m up · 0m down
    Campsite
    Twin tent
    All meals included
    Show Day 12 detail

    It’s a short trek today to Mera High Camp but due to the elevation, it will feel hard. Ascend along the ridge on a snowy trail and stay overnight at the High Camp – a rocky cliff, perched on the edge of the ridge. In the high season, the camp does get busy but the surrounding views of Cho Oyu, Ama Dablam, Nuptse, Lhotse and Makalu will make you forget about the uncomfortable conditions and crowds. One final rest before the summit push...

  12. Day 13

    Conquer Mera's Central Summit (6461m)

    Hiking
    10-11hrs · 10km · 681m up · 1351m down
    Teahouse
    Twin share
    Breakfast and lunch included
    Show Day 13 detail

    The big day starts at 01:00 am. Fuel up on soup and some hot food, gear up and start climbing across Mera Glacier along moderately steep stretches. Continuing further, you'll reach the bottom of the long, steep ridgeline. With an oxygen level of less than 66%, it will feel difficult to breathe and every movement will be slow, but your guides and team will be there to support your ascent both physically and mentally. Your determination and resilience will be tested for sure as you approach, but once at the top you'll be blown away by the astounding panorama of some of the highest peaks on the entire planet. Enjoy the indescribable 360-degree view of five of the world's eight-thousanders: Mount Everest (8848m), Kangchenjunga (8586m), Lhotse (8516m), Makalu (8485m) and Cho Oyu (8201m), as well as Kyashar, Ama Dablam, Nuptse and Baruntse. Drink it all in, then start your long descent down to Khare. Celebrate the epic accomplishment with your fellow trekkers and the crew before enjoying a very well-deserved sleep.

  13. Day 14

    Back-up summit day

    Teahouse
    Twin share
    Show Day 14 detail

    Today is your back-up summit day. All going well you won’t need it, but as with any adventure of this scale, external factors such as weather can stand between you and the climb – so today gives you another crack at the top if needed. Meals will be provided and included if this contingency day is required.

    Otherwise, you will commence your descent to Lukla and your host will try to reschedule the return ticket to fly you back to Kathmandu a day earlier (Day 17). In the event that it's not possible to pull your return ticket forward, you will instead complete the last day of the trek in two days, making the long descent on Day 17 less strenuous.

  14. Day 15

    Khare to Kothe (3580m)

    Hiking
    7-8hrs · 12km · 60m up · 1405m down
    Teahouse
    Twin share
    Show Day 15 detail

    Continue your descent along the picturesque and gentle stretch of trail that leads to Kothe.

  15. Day 16

    Trek to Thuli Kharka (4700m)

    Hiking
    7-8hrs · 12km · 1260m up · 320m down
    Teahouse
    Twin share
    Show Day 16 detail

    Continue retracing the path until Taktho, from where the trail ascends steeply along a ridge, first through the forest and then above the tree line. Power on uphill to reach a small pass, then descend to Thuli Kharka and spend the night in a simple hut. One more day of trekking tomorrow, and then you're done!

  16. Day 17

    Final push to Lukla via Zwarta La Pass (4660m)

    Hiking
    8-9hrs · 12km · 200m up · 1910m down
    Teahouse
    Twin share
    Show Day 17 detail

    Today’s trail levels up till the craggy pass of Zwarta La, then drops steeply to Kharka Tenga where you will stop for tea. Follow the river down to Chutanga and have lunch there, then descend a welcomingly easy downhill stretch through a beautiful forest and across a suspension bridge as you return to busy Lukla. It’s official, you've finished: the celebrations can begin!

  17. Day 18

    Return to Kathmandu

    Driving
    6hrs
    Hotel
    Twin share
    Dinner included
    Show Day 18 detail

    Fly back across the Himalayas to Ramechhap (Manthali), followed by a five-hour overland trip back to Kathmandu. Head out, shop for last-minute souvenirs in Thamel and meet up with your team for a few farewell beers and dinner to celebrate the end of your epic adventure!

  18. Day 19

    Last day in Nepal

    Breakfast included
    Show Day 19 detail

    Enjoy a lie-in, followed by some final time in Kathmandu before returning to the airport and back to reality.

Getting There

Nearest airport
Tribhuvan International Airport (KTM)
Pick up
Tribhuvan International Airport, Kathmandu (KTM)
Arrive by 16:00 on Day 1
Drop off
Tribhuvan International Airport, Kathmandu (KTM)
Any time on Day 19 (2026 onwards: any time on Day 20)

Detailed Logistics

Transfers

Airport arrival and departure transfers are included no matter when you arrive and depart (even if booking extra nights before or after the trip), provided you have completed your passenger information form and have supplied your flight details in advance. On Day 1, your tour leader will arrange a group briefing before a welcome dinner, so we strongly encourage you to book a flight landing by 16:00 in order to be able to join this on time.

2026 Duration Change: When booking travel arrangements, please be aware that this trip will be one day longer (19 nights/20 days) from 2026 onwards. The 2026 and 2027 departure dates listed already reflect the longer duration; please see FAQs for details.

Travel options

There are regular flights to Kathmandu from major airports in the UK, Europe and North America.

What is and isn't Included?

What's included

  • 7 days of guided trekking from Lukla to Khare
  • Preparation and acclimatisation day in Khare, with a safety and training session
  • 2 days of guided trekking to Mera High Camp via Mera Base Camp
  • A guided climb to Mera Peak's Central Summit at 6461m
  • A contingency day in case of adverse weather
  • 3 days of guided trekking as you descend from Khare back to Lukla

  • Expert, local, English-speaking trekking guide (AWFA and CPR certified)
  • Expert, local, English-speaking climbing guide (NMA-certified)
  • An assistant trekking guide (on 1:4 guide to trekker ratio)
  • An assistant climbing guide (on 1:3 guide to trekker ratio)
  • Porters (on a 1:2 porter to trekker ratio)

  • 2 nights in a centrally located hotel in Kathmandu
  • 1 night glamping in safari-style tents
  • 13 nights in traditional local teahouses
  • 2 nights camping on the mountain

  • 4 breakfasts (at the hotel in Kathmandu and while camping on Mera)
  • 3 lunches (while camping on Mera)
  • 2 dinners (while camping on Mera)
  • A welcome dinner in Kathmandu on Day 1
  • A farewell dinner in Kathmandu on Day 18

  • Internal flight from Manthali (or Kathmandu) to Lukla
  • Internal flight from Lukla to Manthali (or Kathmandu)

  • Arrival transfer from Kathmandu Airport
  • Departure transfer to Kathmandu Airport
  • All transfers during the trip

  • Porters will carry your overnight luggage for you during the trek

  • All trekking permits and fees are taken care of

  • Climbing equipment: ice axe, ascender, descender, climbing helmet, harness, carabiners, crampons, prusik rope, snow bar, tape sling (see Kit List for more info)
  • Tent and mattress while camping

Where You'll Stay

Private room upgrades are not available on this trip due to the nature of the accommodation.

  • Holy Himalaya, Kathmandu. Hotel's site

    Kathmandu

    Stay

    Kathmandu

    You’ll spend the first and final nights of your trip in a hotel in Thamel, close to the main shopping area and heritage sites of Kathmandu. Expect an en suite room with air-con and WiFi included.

  • Freedom Resort, Ramechhap, Nepal. Photo: Freedom Resort

    Ramechhap

    Stay

    Ramechhap

    On the second night of the trip you'll be staying in a glamping site with an outdoor pool, conveniently located close to Ramechhap Airport where flights to Lukla usually depart from in the peak trekking season. Accommodation will be in twin-share bamboo cottage tents with en suite or shared facilities. In the event your flight departs from Kathmandu, you'll spend an extra night in the capital instead, avoiding the long transfer to Ramechhap.

  • Himalayas traditional teahouse, Nepal. Photo:  GettyImages-168856419

    On the trek

    Stay

    On the trek

    You’ll spend 13 nights sleeping in local teahouses along the trek – these are typical mountain lodges with a communal dining area and basic toilets that are usually sorted by gender. WiFi, phone charging and hot showers are often available for a small cost. Accommodation will be usually in twin or triple rooms, subject to availability.

  • Mera Peak Base Camp, Nepal. Photo: GettyImages-1258059675

    Mera Peak

    Stay

    Mera Peak

    For two nights, as you approach the summit, you'll be sleeping at well set-up camps (namely Mera Peak Base Camp and High Camp) in twin-share tents. All your camping kit is provided, but you might wish to pack a small inflatable pillow and your own inflatable mattress for extra comfort.

What You'll Eat

Breakfast is usually a choice of either hot porridge, muesli or Tibetan bread served with an omelette or boiled eggs. The menus in each of the teahouses are very similar, and there will usually be a choice of traditional Nepalese dhal bhat (a mixed p…

Food and Dietary info

Breakfast is usually a choice of either hot porridge, muesli or Tibetan bread served with an omelette or boiled eggs. The menus in each of the teahouses are very similar, and there will usually be a choice of traditional Nepalese dhal bhat (a mixed plate of lentils, rice, vegetables and pickles – delicious and healthy), momos (Nepalese dumplings), mixed noodles, pasta or even pizza. Although meat is available at some teahouses, we suggest you ask your guide for advice about eating it – it tends to depend on how far it has travelled, as to whether or not it is a safe option. You'll choose what you want to eat at the lodges, and settle your own bill in the morning. On the first and final nights, as well as while at Mera Base and High Camps, meals are included.

Dairy-free, vegan or vegetarian diets can be catered for while trekking although meals may get a bit repetitive – dhal bhat will likely be your go-to staple. Gluten-free/coeliac diets are tricky to cater for on teahouse treks: beware that powdered soups and seasonings used often contain gluten, and cooking oil is commonly reused and may cause cross-contamination. Please explain your dietary requirements to your guide so that they can assist when ordering, and bringing along some extra food/snacks is advisable.

Optional Extras

Accommodation Alternatives

Optional Private Room Upgrade (Kathmandu x 2 nights)

Pre/Post Trip Accommodation

Pre/post-trip accommodation in Kathmandu (Single)
Pre/post-trip accommodation in Kathmandu (Twin/Double)

Upgrades

For solo travellers looking for their own space, an optional private room can be booked. This is only applicable to the two nights in the hotel in Kathmandu and is subject to availability. Please see the Optional Extras for details and request this at the time of booking.


To request any extras, message your host via your Much Better Adventures account once you have booked your trip.

All extras must be paid before your trip starts.

Trip level explained

Level 7

Tough

This tough trek is suitable only for prepared trekkers with a very good level of fitness as well as previous experience in high-altitude mountain environments (above 4000m). Mera Peak is considered a non-technical trekking peak: as such, you don't need any special climbing skills, only an understanding of how to use ice axes, crampons, and ropes. A few days' introductory course on mountaineering skills would be highly beneficial; however, your local climbing guide in Nepal will offer some training during your acclimatisation day in Khare before the actual climb, so you can also learn the basic mountaineering skills required during the trip itself.

Climbing any 6000m+ peak involves challenges and hazards, so you should be prepared, train properly and obtain adequate insurance cover. The risks involved in the climb can be mitigated with a well-planned itinerary which includes proper acclimatisation, contingency days and training such as this one designed by our expert local host. The local guides will set the pace and as with all altitude treks, the theme will be ‘slowly slowly’ to ensure you adjust to the altitude gradually. So although this trek is rated as ‘Tough’ there are plenty of rest hours factored into each day to ensure you can complete it safely.

Aside from the summit climb, trekking up and downhill every day for 15-16 days at high altitude is a considerable challenge in itself and requires significant physical exertion. You should consider appropriate fitness training for months before the trip begins.

What will I need to carry?

All of our trips include a porter per every two trekkers. They will carry up to 15kg of kit so your overnight bags and spare clothes will be transported for you (7.5kg per person). You will only need to carry a daypack with essentials in (an extra layer, snacks, water, suncream, camera etc.) plus you'll be expected to carry your own crampons, carabiners and harness once these are collected from Khare.

High Altitude Factors To Consider

This trip visits locations at or above 4500m. At this altitude some people may experience symptoms associated with Altitude Sickness, also known as Acute Mountain Sickness (AMS). The likelihood of more severe conditions, such as HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema), increases at higher altitudes. Previous experience at high altitude is not necessarily an indicator of future performance. Your guide(s) are trained to mitigate the risks associated with altitude by carefully managing the rate of ascent and the intensity of the activity, and to provide the appropriate support response should someone feel ill during the trip. Should you experience health issues during your trip you should inform your guide immediately so the proper care can be provided. Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover up to the maximum altitude visited on this trip as well as emergency medical evacuation by helicopter.

Climate Factors To Consider

This trip visits locations where daytime temperatures can be extremely cold and consistently below freezing (0C/32F) during the times of year when this trip operates. Temperatures at night will likely be even colder. Personal care should be taken to keep as warm as possible in the conditions, such as wearing appropriate clothing and proper hydration and nutrition. Very cold temperatures can impair an individual’s physical abilities to perform an activity that they may otherwise be able to do competently at warmer temperatures. In severe cold conditions people may experience symptoms associated with Exposure, Frostbite and Hypothermia. Your guide(s) are trained to mitigate the risks associated with cold temperatures, by carefully managing the intensity of the activity, and to provide the appropriate support response should someone feel ill during the trip. Should you experience health issues during your trip you should inform your guide immediately so the proper care can be provided.

Highly Remote Environments: Factors to consider

This trip travels through very remote areas where access to medical facilities and emergency services may be limited and evacuation may take a significant amount of time. In some locations, medical facilities may provide only basic treatment, and further travel may be required to reach a hospital capable of providing more advanced care.

If someone becomes unwell or injured, evacuation may involve multiple stages and different forms of transport before reaching appropriate medical facilities. Mobile phone coverage may be unreliable for significant portions of this trip and communication may rely on satellite devices carried by your guides.

Your guides are trained and experienced in operating in remote environments and will manage the group carefully throughout the journey. However, due to the remoteness of these locations, access to external support may be limited and delays to medical care should be expected.

Before booking, consider your personal health and comfort travelling in locations where medical care and evacuation options may be limited or delayed. If you have any pre-existing medical conditions or concerns, we strongly recommend seeking advice from a medical professional and discussing them with your host before travelling. If you have a medical condition that may require rapid access to specialist care, regular monitoring, or emergency treatment, this type of remote travel may not be suitable without careful planning and medical advice.

Your travel insurance must cover the activities included in the trip and emergency medical evacuation.

Ratings & Reviews

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Latest Reviews

  • Alexandra B.

    Not a trip to be taken lightly but worth every step. Seeing that sunrise over 5 8000m peaks is a site I’ll never forget. The route and pace is well organised - the hike from Lukla - Khare gave us plenty of time to acclimatise and prepare us for the higher altitude ahead. The team of guides (Kanchan, Bhavishya and Asman) certainly had to tackle some obstacles but did so with flexibility and without fuss or hesitation. Our summit day was dramatic to say the least - poor weather and medical emergencies proving that the mountains are anything but predictable. But despite these challenges the team went above and beyond to look after us and even helped 5 of us achieve our dreams of getting to the summit and back safely. Despite not needing mountaineering or technical experience for this trek, it’s not something I would recommend without previous high altitude exposure. Being above 5000m for a prolonged period is not to be taken lightly. But the team were attentive and thorough in their care and assessment of our well being. I would also suggest buying your own gear as some of our group had issues with some of the gear hired in Kathmandu… sleeping bags and B2s specifically. Overall, I am grateful for this once in a lifetime experience and to the team at Freedom (including the superhuman guides and porters) for helping me achieve this feat. It was a wonderful trip that I would recommend to anyone wanting to challenge themselves!

  • Viola S.

    I have so many happy memories about this trip: hiking between bamboo and blooming rhododendron forests, cuddling with our adopted cat around the fireplace, the pizza party at our tea house, building a snowman together at 5200m. , luxurious tea breaks in the middle of the mountains, celebrating our guide Bijay's birthday together, the (literal) high after reaching high camp, and finally standing on top of Mera Peak with the most beautiful clear view of the Himalaya surrounding us. . . Our team was amazing - like the 4 outdoor-crazy best friends I didn't know I had. And of course we would never have made it without our great guides from Freedom Adventures (San Jay, Bijay, and Rosan), whose level of profesionalism, care and dedication to our group was outstanding. They took care on every aspect of our wellbeing, including daily medical screenings for altitude sickness, and provided us with many stories and insights about nepalese culture, politics and traditions. Special thanks to San Jay for taking the most beautiful photos! Our porters were equally amazing and so friendly - they made this trip possible. The tea houses are basic and lovely (just very cold, so be prepared), the food amazing (I brought way to many snacks) and the long itinerary meant we were well acclimatized when we finally reached 5000m. It is a tough climb physically and mentally and you should have mountaineering experience at higher altitudes. Not on the gear list, but useful: hiking poles, and electrolyte tablets. And keep in mind that especially summit day is really cold - I've got frostbites on my finger/toe. But definitely worth it. So if you consider booking, give it a go - it's one of the best MBA trips I've done so far!

  • Ian L.

    Excellent guides, Great advice and always made sure you felt safe. . .

  • Richard B.

    The trip was fantastic, Sunil and his team from Freedom Adventure were thrown a number of curved balls, usually weather related, which they sorted without fuss. It's a difficult trek and not for the faint-hearted but I'd definitely recommend it. This is my 3rd trip with MuchBetterAdventures, I can't rate them highly enough.

  • Martyn L.

    Organisers overcame a tough start due to exceptional weather conditions and delivered throughout the trip

  • Stephan S.

    Despite having to start one day late due to an unexpected monsoon, the trip went extremely smoothly. Lots of work and effort was made behind the scenes by the Freedom Adventures organisers and the guides, and so we felt safe and well looked after. It was an incredible experience, very rewarding as it was a very tough thing to do. Upon request, an extention for safari in Chitwan National Park was also organised by Freedom Adventures, which also ran incredibly smoothly.

  • Lars C.

    A truly outstanding trip - superbly organised and Sunil and his team were outstanding. It’s a really tough climb but with the help and planning of the excellent guides we were able to summit successfully.

  • Oliver R.

    Highly recommend this trip to anyone looking for a good challenge with some incredible views! 3 of us took on the challenge in May 2025 (all solo travellers who joined up together there) and all were successful. Saw some of the best views I’ve ever seen and had a lot of laughs on the way. It’s tough at times, especially as you get higher but that all goes away when you look out from the summit. We had a great team with us - Kanchan and Bijay were our guides and were great, couldn’t do enough to help us, always there to provide advice and kept us entertained! Also couldn’t have done it without our porters - BBC and Dipchan as well, great pair of lads and again always happy to help us and join in the fun and games! Can’t wait to go back out again and do another trek!

  • Christopher A.

    The Adventure of a Lifetime. It can be difficult to put these adventures into words but this trip is up there with the best that i have ever undertaken. I loved every minute from start to finish even though i had some challenging moments with altitude sickness. These moments are all part of the journey & make the reward of reaching the summit even greater. Flying in & out of Lukla airport was a highlight for me, this airport has been in my mind for a number of years & to finally land there was very special. A massive shout out to our amazing team of porters & guides who made the trip completely unforgettable.

  • Jack L.

    Could not recommend this trip more. The organisation by MBA and especially Freedom Adventures, who are a Nepalese company, who run the trip were second to none. A huge thanks to Sunil our lead guide who navigated a lot of tricky decisions very well regarding route, weather, itinerary, and putting up with us! Safety was always the first priority and communication was excellent. Plus the views from the top were spectacular!

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  • A trip of ukalos and uralos (uphills and downhills)

    Alexandra B. May 2026
    Not a trip to be taken lightly but worth every step. Seeing that sunrise over 5 8000m peaks is a site I’ll never forget. The route and pace is well organised - the hike from Lukla - Khare gave us plenty of time to acclimatise and prepare us for the higher altitude ahead. The team of guides (Kanchan, Bhavishya and Asman) certainly had to tackle some obstacles but did so with flexibility and without fuss or hesitation. Our summit day was dramatic to say the least - poor weather and medical emergencies proving that the mountains are anything but predictable. But despite these challenges the team went above and beyond to look after us and even helped 5 of us achieve our dreams of getting to the summit and back safely. Despite not needing mountaineering or technical experience for this trek, it’s not something I would recommend without previous high altitude exposure. Being above 5000m for a prolonged period is not to be taken lightly. But the team were attentive and thorough in their care and assessment of our well being. I would also suggest buying your own gear as some of our group had issues with some of the gear hired in Kathmandu… sleeping bags and B2s specifically. Overall, I am grateful for this once in a lifetime experience and to the team at Freedom (including the superhuman guides and porters) for helping me achieve this feat. It was a wonderful trip that I would recommend to anyone wanting to challenge themselves!
  • An incredible adventure with the best team!

    Viola S. May 2026
    I have so many happy memories about this trip: hiking between bamboo and blooming rhododendron forests, cuddling with our adopted cat around the fireplace, the pizza party at our tea house, building a snowman together at 5200m. , luxurious tea breaks in the middle of the mountains, celebrating our guide Bijay's birthday together, the (literal) high after reaching high camp, and finally standing on top of Mera Peak with the most beautiful clear view of the Himalaya surrounding us. . . Our team was amazing - like the 4 outdoor-crazy best friends I didn't know I had. And of course we would never have made it without our great guides from Freedom Adventures (San Jay, Bijay, and Rosan), whose level of profesionalism, care and dedication to our group was outstanding. They took care on every aspect of our wellbeing, including daily medical screenings for altitude sickness, and provided us with many stories and insights about nepalese culture, politics and traditions. Special thanks to San Jay for taking the most beautiful photos! Our porters were equally amazing and so friendly - they made this trip possible. The tea houses are basic and lovely (just very cold, so be prepared), the food amazing (I brought way to many snacks) and the long itinerary meant we were well acclimatized when we finally reached 5000m. It is a tough climb physically and mentally and you should have mountaineering experience at higher altitudes. Not on the gear list, but useful: hiking poles, and electrolyte tablets. And keep in mind that especially summit day is really cold - I've got frostbites on my finger/toe. But definitely worth it. So if you consider booking, give it a go - it's one of the best MBA trips I've done so far!
  • A lovely trek to Mera Peak

    Ian L. November 2025
    Excellent guides, Great advice and always made sure you felt safe. . .
  • Mera Peak adventure

    Richard B. November 2025
    The trip was fantastic, Sunil and his team from Freedom Adventure were thrown a number of curved balls, usually weather related, which they sorted without fuss. It's a difficult trek and not for the faint-hearted but I'd definitely recommend it. This is my 3rd trip with MuchBetterAdventures, I can't rate them highly enough.
  • Mera Peak - October 2025

    Martyn L. October 2025
    Organisers overcame a tough start due to exceptional weather conditions and delivered throughout the trip
  • Mera Peak, Oct 2025

    Stephan S. October 2025
    Despite having to start one day late due to an unexpected monsoon, the trip went extremely smoothly. Lots of work and effort was made behind the scenes by the Freedom Adventures organisers and the guides, and so we felt safe and well looked after. It was an incredible experience, very rewarding as it was a very tough thing to do. Upon request, an extention for safari in Chitwan National Park was also organised by Freedom Adventures, which also ran incredibly smoothly.
  • Mera Peak - outstanding Trip

    Lars C. October 2025
    A truly outstanding trip - superbly organised and Sunil and his team were outstanding. It’s a really tough climb but with the help and planning of the excellent guides we were able to summit successfully.
  • Incredible trip

    Oliver R. August 2025
    Highly recommend this trip to anyone looking for a good challenge with some incredible views! 3 of us took on the challenge in May 2025 (all solo travellers who joined up together there) and all were successful. Saw some of the best views I’ve ever seen and had a lot of laughs on the way. It’s tough at times, especially as you get higher but that all goes away when you look out from the summit. We had a great team with us - Kanchan and Bijay were our guides and were great, couldn’t do enough to help us, always there to provide advice and kept us entertained! Also couldn’t have done it without our porters - BBC and Dipchan as well, great pair of lads and again always happy to help us and join in the fun and games! Can’t wait to go back out again and do another trek!
  • The Adventure of a lifetime !!!!

    Christopher A. June 2025
    The Adventure of a Lifetime. It can be difficult to put these adventures into words but this trip is up there with the best that i have ever undertaken. I loved every minute from start to finish even though i had some challenging moments with altitude sickness. These moments are all part of the journey & make the reward of reaching the summit even greater. Flying in & out of Lukla airport was a highlight for me, this airport has been in my mind for a number of years & to finally land there was very special. A massive shout out to our amazing team of porters & guides who made the trip completely unforgettable.
  • A fantastic, well organised trip.

    Jack L. May 2025
    Could not recommend this trip more. The organisation by MBA and especially Freedom Adventures, who are a Nepalese company, who run the trip were second to none. A huge thanks to Sunil our lead guide who navigated a lot of tricky decisions very well regarding route, weather, itinerary, and putting up with us! Safety was always the first priority and communication was excellent. Plus the views from the top were spectacular!
  • Epic Mera Peak Adventure – Unforgettable Team!

    Aaron S. May 2025
    Just completed an incredible Mera Peak expedition with Much Better Adventures and it exceeded all expectations! The standout part of the trip was the amazing team – huge thanks to our guides Sunil, Surbin, and Bijay for their expert leadership, constant focus on safety, and the fun, relaxed energy they brought to every day. Our ‘Ironman’ porters were absolute legends – carrying huge loads over tough terrain with incredible strength and always smiling. The whole team created a supportive, fun atmosphere, with evenings spent playing games, sharing stories, and learning about Nepalese culture. As a solo traveller, it was fantastic to bond with such a great group – I never felt alone. Reaching the summit was unforgettable, but it’s the shared laughs, teamwork, and friendships that made it truly special. Massive thanks to the entire crew – this was an adventure of a lifetime! 🏔️🇳🇵
  • Amazing trip in the Himalayas

    Sean K. May 2025
    Absolutely amazing trip through some of the most beautiful landscapes with an incredible team of guides! The trip was long, difficult, and very rewarding. There is no place like Nepal and this trip was an exceptional journey into one of the less traveled regions with an awesome summit opportunity.
  • Amazing trip!

    Andrew M. May 2025
    5/5. The guides, iron men, and support staff were excellent throughout the journey and assisted us in getting up to summit and returning home (despite the difficult weather). The tour is perfectly suited to a solo traveller like myself
  • Amazing trip!

    Heetan L. November 2024
    The trip was well planned which was a big part of the whole group successfully summitting, but it was the amazing team of guides and support staff on the ground who made it such an incredible trip. The scenery throughout the whole walk, the satisfaction of making it to the top and the fantastic group of people I was walking with more than made up for the difficulties faced during this challenging trek. If you think you're capable, I would highly recommend going on this trip.
  • A magical climb of Mera Peak

    Hannah A. November 2024
    We had the most incredible Mera peak trip. Our guides Sunil, Alex and Bijaya were absolute stars and looked after us so well while also making every day fun. Some of the kindest warmest people I have ever met and they made it a trip I won’t forget. The group was also amazing and we had a great time together, all reaching the summit successfully. Due to weather conditions on our planned summit day we had to take the decision to move our summit push forward a day, and the guides really looked after us and had our best interests and safety in mind. The views from the summit were breathtaking and the sense of achievement given the challenge in the lead up to it was even more than I imagined. Thank you to Freedom - I am missing the mountains and the team already and can’t wait to come back!
  • Sunil, Alex and Bijay make Mera Peak unforgettable

    Dom October 2024
    Our Mera Peak trek was an incredible adventure, thanks to the amazing guide team of Sunil, Alex, and Bijay. They were not only experts on the trail but also fantastic at keeping us motivated and safe every step of the way. Geljen, from the support team, was a legend too—always going above and beyond to keep us happy. The trek itself was stunning, with views I’ll never forget, but the team made it unforgettable. If you’re thinking of tackling Mera Peak, do it with this group. They’ll make you feel like family and bring you to the summit with confidence!
  • Incredible trip with successful summit

    Thomas D. October 2024
    I can highly recommend the Mera Peak trek and the team. From the start the organisation and guides were very helpful, making it easy to prepare for the adventure. Our lead guide Sunil was fantastic, keeping the group motivated and engaged. Our assistant guides Alex and Bijay also helped us hugely along the way. We were a solid team by the end. Be warned, the trekking is very hard and the climb is tough. So don’t go into this challenge lightly. But if you’re up for it, the team will get you to the top. We all summited and this topped off the trip nicely. I can’t wait to go back to Nepal and climb some more mountains.
  • Unforgettable journey

    thomas l. October 2024
    Our guides Sunil, Alex and Bijaya went above and beyond to look after us on every step of the journey. Their hospitality and attentiveness were matched by the aura of the Nepali mountains and the trek itself. This trek is a big step up from other Nepali trails that I had previously completed; Annapurna Circuit & Everest Base Camp. It's both physically and mentally challenging and there are some tough days ahead. In saying that, all our group managed to successfully summit Mera Peak and it was an incredible experience. I would recommend this trip to anyone who wants to challenge themselves and to master a 6000+ metre mountain.
  • Challanging but rewarding

    Fiona S. October 2024
    Going about 6000m is physically and mentally tough but seeing the sunrise over the Himalayas is something I'll never forget. Life changing. Our guiding team, Sunhil, Alex and Bijay, made this a really fun trip and were always keen to share their culture with us which gave a great insiders view to Nepali life. They dealt well the the unertainly the mountain threw at us and Sunil always gave us the information we needed to make any decisions. You don't for trekking for the food or the comfy accommodation so be prepared for repetitive meals, chilly bedrooms and smelly toilets. A trip I'll never forget and a great bunch of people share that experience with.
  • Incredible trip Mera Peak

    Jamie W. June 2024
    I went on the Mera peak trip with freedom adventures and the whole trip from start to finish was incredible. Made more incredible by the fantastic employees of freedom adventures. Sunil and Bijaya were our main guides throughout the trek through the hills and valleys that took us to Mera base camp. They looked after us like family and made every day fun and full of memories that will stay with me forever. Susil, Santosh and Prem also made everything possible for our trip to happen organising things from Kathmandu. I would recommend freedom adventures to anyone looking to explore this amazing country Nepal. If you’re looking for a memorable adventure, rest assured this company will exceed your expectations
  • LIFE IS AN ADVENTURE GO TO NEPAL TO HAVE ONE.

    Konrad June 2024
    From the moment I was picked up at the airport to the minute I was dropped off to fly back home, my experience was nothing short of exceptional - a solid 10 out of 10. This meticulously planned trip was far from a leisurely Sunday stroll; it was both challenging and incredibly rewarding. To fully enjoy it, one must be comfortable with multi-day hiking in the wild. I would say then the UK context if you are ok doing the Pennine Way you should be all right. The guides, Ngima and Kimi, were not only professional and knowledgeable but also a delight to be with. Their expertise made the journey smooth and effortless as they navigated the route with familiarity. Well, they even sing you beautiful Nepali melodies while you're hiking. Not expected, right? The ascent involved several short yet intense hikes to help acclimate to the altitude. It is crucial to heed the guide's advice - whether it's to slow down, hydrate more, or follow specific dietary recommendations. Not very good is advisable if you want to summit. The guides play a key role in ensuring a safe and successful trek. So even you think you are an experienced hiker shut up and listen. The itinerary allows for ample downtime to acclimatize, offering moments to relax with a good book. So get one, maybe it’s time to read this fat Russian novel you pretend you have read. Got you, right? Summit day kicks off in the early hours (1:30am) and demands intense effort. Not everyone reaches the top, underscoring the importance of trusting and obeying your guide's instructions. Well, I witnessed lots of individuals not making it despite being younger and fitter. While the journey may have its challenging moments, every day is filled with memorable experiences, from traversing the jungle to conquering the glacier to the surreal summit day. Nepal's beauty is truly unparalleled, a gem waiting to be explored. I wholeheartedly endorse this trip as a fantastic and awe-inspiring adventure that transcends expectations. It is an experience like no other, one that I highly recommend to all true adventure seekers. LIFE IS AN ADVENTURE GO TO NEPAL AND HAVE ONE.
  • Amazing trip up Mera peak

    Robert May 2024
    Amazing experience. Had such a good time climbing Mera peak. The whole group got along great and 5/5 reached summit. Was a good laugh and my main mountain guide Sunil was great, reacted very fast to changes and made good calls, he will remain to be a good friend of mine and a first port of call should I return. Bijaya rai was our climbing guide but he was super attentive all our needs were met and he ensured we had great service at the tea houses. Our iron men (porters): Susil rai, Santosh rai, Prem taming, were great made sure our equipment bags got up and down safe and sound and made the last few days of descent good fun going over a 4000m pass. All in all great time would definitely recommend
  • Everything was amazing: the scenery, the tr...

    Alia October 2023
    Everything was amazing: the scenery, the trek itself and the care from our guides!

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Departure dates

  • Saturday 3rd October 2026

    to Thursday 22nd October 2026

    Duration: 19 Nights (20 Days) - See FAQs

  • Saturday 24th October 2026

    to Thursday 12th November 2026

    Duration: 19 Nights (20 Days) - See FAQs

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What to Pack

Backpack with hiking gear laid out

Know before you go! Some stuff we'll provide, other things you'll need to bring.

Kit List

What's included and provided?

  • Sleeping tent and mattress (you choose to bring your own inflatable mattress and pillow for extra comfort)
  • All climbing equipment: ice axe, ascender, descender, climbing helmet, harness, carabiners (3 lock, 2 unlock), crampons, prusik rope, snow bar, tape sling
  • General mountaineering crampons (modern steel 12-point crampons with anti-balling plates)
  • Climbing harness
  • Carabiners (3 lock, 2 unlock)

What do I need to bring?

Bags

  • 1 duffle bag for the porters (70/80 litres for roughly 10-12kg weight)
  • 1 daypack (approx. 40/45 litre) with hip belt, waterproof cover and ice axe loops

Clothes

  • 1 set of base/thermal layers (merino is ideal)
  • 1 mid-layer/hoody (fleece or similar)
  • 1 outer layer/hardshell jacket
  • 2 sets of merino tops
  • Waterproof trousers and top (Gore-Tex is ideal)
  • 1 pair lightweight trekking trousers or zip off trousers
  • Fleece trousers or hardshell trousers
  • Insulated trousers
  • Hiking shorts
  • 2 trekking t-shirts/shirts (merino is ideal)
  • Four-season down jacket with helmet-compatible hood (comfort rating down to around -20°c)
  • 1 pair liner gloves
  • 1 pair softshell gloves
  • 1 pair insulated shell gloves
  • Underwear

Sleeping

  • Four-season sleeping bag with hood (with a comfort rating down to around -20°c)
  • Sleeping bag liner (a good liner can add a few degrees extra warmth)
  • Pillowcase and own mattress (optional)

Footwear

  • Worn-in, waterproof hiking boots (with ankle support)
  • Climbing double boots, B3 (LA Sportiva G2 or similar)
  • Sandals or flip flops
  • Trainers
  • 2 pairs liner socks, 3 pairs of mid-weight socks, 2
  • Gaiters
  • Microspikes

Head

  • 1 warm wool hat
  • 1 Buff or similar
  • 1 warm scarf
  • 1 sunhat or similar
  • Sunglasses (UV blocking, ideally with a 'wrap-around' design)
  • Glacier glasses
  • Ski goggles
  • Head torch
  • Balaclava

Toiletries

  • Travel towel
  • Sun cream (high SPF: 50+)
  • Hand gel
  • Moisturiser
  • Lip balm (high SPF: 50+)
  • Face wash
  • Mouthwash
  • Toilet paper
  • Soap
  • Shampoo
  • Pee bottle for men/plus a pee funnel for women

Other kit

  • 2 x 1 litre water bottles plus an optional CamelBak
  • Water purification tablets/treatment system
  • Small biodegradable bags to take toilet tissue off the mountains
  • Mobile charger
  • Universal plug adaptor
  • Personal medication and first aid kit
  • Earplugs
  • Power bank
  • 1 small roll of repair tape
  • 1 sewing/repair kit
  • 1 small folding knife
  • Thermal flask
  • Adhesive hand or toe warmer
  • 1 x passport photos for trekking permits
  • Universal plug adaptor
  • Book/Kindle/playing cards, for downtime

What's available to hire?

Climbing boots, sleeping bags and down jackets can be hired in Kathmandu or Khare, however we recommend to bring your own for extra comfort and quality.

  • (Please ask your host if this is needed so they can advise you on the cost and assist you with how to arrange the hire.)

What can you buy in Kathmandu?

  • Kathmandu has many outdoor gear shops - some with kit that is the same price you will find it at home and some filled with cheaper imitation gear that may not be of the same quality. You will, however, find a soft duffel bag easily that the porters can carry.

FAQs

From the start of 2026 onwards, the trip duration will be one day longer, making it 19 nights and 20 days. The 2026 and 2027 departure dates displayed already reflect this duration change.

The additional day will be used as a rest/acclimatisation day in Thangnak (4358m), where you will sleep on Days 8 and 9 before ascending higher to Khare (5045m) on Day 10. Conditions permitting, there will be an acclimatisation hike to the ridge at Thangnak Ri (4700m) on the morning of Day 9.

Marta Marinelli, raised in Italy’s serene Prosecco Hills, dreamt of global adventures, inspired by her father's travel stories. Her passion evolved into a career, backed by a decade of studies including degrees in international tourism and destination management. She’s worked in the adventure travel sector since 2012, living in Italy, the UK, and now sunny Portugal.

Over twenty years, Marta has explored over 55 countries, visiting remote areas like Ghana, Rwanda, Sao Tome and Principe, Haiti and Nepal’s Upper Mustang region. As a Senior Adventure Expansion Manager at Much Better Adventures, she focuses on creating life-changing experiences, ranging from multi-activity adventures, challenging treks to ultimate adventures in iconic places. She loves the challenge of finding the best local adventure hosts around the world, collaborating on adventures that offer genuine immersion, pushing beyond the beaten path and working on exclusive itineraries that challenge your comfort zone.

What makes her tick? Enabling people to live adventure-rich lives while positively impacting and empowering local communities around the world, generating sustainable opportunities for both the host, guides, community, and the environment.

Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover for the maximum altitude visited on this trip (6461m) as well as for emergency medical evacuation by helicopter.

We work with some of the best leaders in the industry. Every single one of them is government licensed and very experienced. In order to ensure the guides high standard of performance, the host provides them with top-notch in-house training that covers advanced wilderness first aid, hyperbaric chambers, oxygen system, mountain rescue and incident management and Leave No Trace (LNT) principles.

Throughout the trek and climb you'll be led by a AWFA and CPR certified trekking guide. During the summit push, you'll be led by an NMA-certified climbing guide and his team. This is the full crew who will support your expedition on the ground:

  • One trekking guide
  • One climbing guide
  • One assistant trekking guide (on 1:4 ratio)
  • One assistant climbing guide (on 1:3 ratio)
  • Porters (on a 1:2 ratio)

Summit day

The guide will determine group divisions based on walking pace when reaching High Camp and will arrange the necessary connecting ropes, ensuring there is at least one assistant climbing guide for each group. As the group approaches the final stretch (approximately 50 to 55 meters from the summit), you will follow a fixed rope line. If any group member becomes unable to proceed to the summit, they will receive assistance from an assistant climbing guide in the case of small groups. In larger groups (consisting of six or more members), where the presence of an assistant climbing guide is important for summiting, the assistant trekking guides will be responsible for bringing the individual back down. This arrangement will not hinder the progress of the rest of the group. Please rest assured that in addition to the team of experienced climbing guides and assistant climbing guides, your host will work with an experienced group of trekking guides and assistant trekking guides as a backup team. They all have mountaineering skills and are familiar with navigating the Mera Peak route.

Although most teahouses have the option to buy bottled water, we advise against it to reduce the use of plastic in the mountains (this ends up being burnt or dumped in landfill out of sight). You will instead be provided with cold water that needs treating. There is a wide range of products available these days which are more effective than traditional purification tablets – some trekkers like to use UV handheld devices such as a Steripen – but other options are available (just check their performance in freezing conditions).

We’ve sourced some great optional activities for you to do in and around Kathmandu should you wish to explore the area a little bit further. Please discuss these directly with your host who will be able to book them for you.

Cook Like a Local: This short cooking workshop (approx. 3 hours) teaches you how to cook popular Nepali dishes like MoMo and Dal Bhat. You’ll meet your teacher and accompany them shopping, then head to the kitchen and learn to cook alongside them. Price: Pay what you think the workshop is worth!

Shop Local: A 2/3 hour guided exploration of the markets of Kathmandu. Learn about the vendors that line the narrow and crowded alleyways and witness everything you could ever imagine being sold, haggled or bargained for. It’s a great chance to learn about the melting pot of cultures that exist in Kathmandu. Price: $9-$50pp, depending on the group size.

Master of the Arts: Patan Durbar Square is popular for its handicrafts and this trip will explore the local factories where they are produced. You’ll visit 2-3 factories and learn about the traditional processes they use and see artwork being produced. Price: $14-$59pp, depending on the group size.

Introduction to Shamanism: Shamanism, which is believed to heal many diseases, is not practiced widely these days, however this trip enables you to meet a practising guru and learn all about this age-old tradition. You’ll visit a small house for an introduction, followed by lunch and then a drumming session where you’ll learn the importance of rhythm to healing. Price: $90-$150, depending on group size.

Please bear in mind that the included baggage allowance on your internal flights is 15kg, including your trekking rucksack. The included climbing equipment (see Kit List) will be collected in Khare so if you bring any personal items/kit, please be mindful of the 15kg restriction. Any weight exceeding this limit costs 100 NPR per kilo. If needed, you can decide to purchase some extra weight and pack 18-20kg combined (with a maximum of 10-12kg in a duffel bag, plus 7-8 kg max. in a daypack).

All of our trips include a porter for every two trekkers. Each porter will carry up to 20-24kg of kit in total, so your overnight bags and spare clothes will be transported for you (10-12kg per person).

You can leave any luggage that you won't need on the trek at the hotel in Kathmandu.

Flight cancellation: a flight to Lukla is included on Day 3 of this tour, returning from Lukla on Day 18. Although we schedule departure dates outside of the main monsoon season, weather conditions in any mountain region can be unpredictable. It is not uncommon for flights to and from Lukla to be delayed or cancelled during the trekking season. If your flight to Lukla is cancelled, then your host will revert to a series of contingency plans which could involve a flight out to Lukla on Day 4 instead (you would skip the contingency day on Day 15) or a long, two-day drive to Khari Khola, which would allow you to join the trek nearer Pansggom.

There is one further option in the event of flight cancellations to Lukla: to try to charter helicopters for the group (subject to availability). Helicopters are less hindered by poor conditions and can often fly when planes cannot. Anyone taking this option will need to pay roughly USD350-500 extra per person (the full helicopter cost is more than this but your cancelled Lukla flight will be refunded and deducted from this).

Weather: if you are not able to approach the summit due to adverse weather conditions, then you can use the contingency day we have allocated. Using the contingency day should be decided upon by a mutual agreement between fellow trekkers. However, please note that this contingency does not apply to individual cases: if you are not able to climb due to personal health conditions, there is no Plan B.

See also 'When should I book my return flight?' (below).

The flight from Lukla to Kathmandu at the end of the trip is usually reliable; however, if the weather is poor cancellations can happen and there is the chance that you might have to fly the next day. To play it safe, we advise you to consider booking an extra night’s accommodation in Kathmandu at the end of the trip.

This trip includes a return domestic flight to Lukla. Nepal's mountainous terrain and weather make for challenging flying conditions and sadly more incidents (including fatalities) occur here than in other countries. Since 2013 the EU has banned all Nepalese domestic airlines from flying within EU airspace in order to raise awareness of the poor safety record (although no Nepalese airlines were operating routes within the EU prior to the ban). You should be aware that flying in Nepal is an identified risk: please consider this carefully before booking. Additional information can be found on the Aviation Safety Network entry for Nepal as well as the UK Foreign, Commonwealth and Development Office travel advice for Nepal. Domestic airlines in Nepal are generally not accredited by any internationally recognised safety audit systems and the Civil Aviation Authority of Nepal does not operate to the same standards as those of Western nations.

What does Much Better Adventures do about this?

Much Better Adventures collaborates with other UK travel companies that arrange for independent air-safety auditors to visit Nepal annually to assess the local airlines. Much Better Adventures then only uses the carriers that were approved as part of the most recent audit. If any concerns are subsequently raised about an approved airline between audits, we put them on hold until the auditors are satisfied that safety standards are being met.

This trip includes locations or elevations where conditions can be extremely cold. Daytime temperatures may drop below freezing (0°C/32°F), and nights are often significantly colder. These conditions can affect physical performance and increase the risk of exposure-related issues, such as frostbite or hypothermia.

Your guide is trained to manage these risks, adapting activity intensity and monitoring group wellbeing. However, it's important to take personal responsibility – bringing the right cold-weather gear (see Kit List), staying hydrated and well-nourished, and recognising early signs of cold stress.

We recommend assessing your personal comfort and resilience in cold environments, and consulting a medical professional if you have health conditions that may be affected. Arriving early can also help you acclimatise to the colder conditions, especially if you're coming from a much warmer climate.

This trip reaches elevations above 4500m, where the risks associated with Altitude Sickness (AMS) are higher, and where more serious conditions like HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema) can occur.

Previous high-altitude experience doesn’t guarantee the same reaction every time, but it can be a helpful indicator. It gives you insight into how your body might respond, helps you recognise symptoms early, and prepares you mentally and physically for the demands of high-altitude trekking.

Your guide is trained to manage altitude risk by carefully managing the rate of ascent, monitoring group wellbeing, and taking action if anyone becomes unwell.

Before travelling, think about your own physical condition and consult a medical professional if you have concerns – especially if you have underlying health issues. If possible, arriving a day or two early at altitude is a great way to help your body adjust.

Your travel insurance must cover the maximum altitude reached on this trip and include emergency evacuation.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

  • 95% of people rate the group dynamics on our trips 5/5
  • 90% of people recommend joining a trip to make new friends
  • 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

The best times to visit this region and climb this 6000m+ mountain are between March and May, or between September and November when the weather is usually fair, dry and stable. The later dates are clearer but colder with snow conditions more stable. At 3800m an average night time temperature is -4˚C and average daytime temperature is 10˚C. This drops with altitude and at High Camp temperatures may be as low as -15˚C to -25˚C.

Of course, mountain weather is notoriously hard to predict and snow can be expected on any trip, so come prepared.

We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.

What's the number?
It works out on average at 533kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.

The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.

But what does the number mean?
Yep, hard to picture eh? To give you an idea:

  • Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
  • A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
  • 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.

What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.

Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.

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