Tackle thrilling rapids and soak up the scenery as you raft down the mighty Trisuli River, flanked by steep gorges and lush mountains
Embark on a 3-day trek with epic views of the Annapurnas and practice yoga in the shadow of snow-capped Himalayan giants
Spot rhinos in the jungles of Chitwan National Park after slipping and sliding through the canyons of Jalbire, one of Nepal's hidden gems
Visit authentic ethnic villages, engage with the friendly locals, and experience the best of Nepal without having to commit to a long-distance trek
Day 1
Meet your host at the airport in Kathmandu and hop on a transfer to your central hotel. Depending on your arrival time, you may have time to head out and explore some of the city's sights before meeting your guide and fellow adventurers for a welcome briefing and dinner.
Day 2
Leave Kathmandu after breakfast and embark on a picturesque drive lasting approximately 2-2.5 hours westward to reach the renowned Trisuli River. Known as Nepal's ultimate rafting destination, the Trisuli River boasts impressive gorges and thrilling whitewater rapids, making it ideal for beginners. Upon arrival at Gajuri, begin an exhilarating two-day rafting expedition, paddling against a backdrop of stunning scenery. With a mix of pool and drop rapids along the way, there's plenty of time for quick swimming stops or simply soaking up the breathtaking landscape. Tonight, you’ll bed down in riverside campsite, ready for more water fun tomorrow!
Day 3
Get ready for another day of adventure as you navigate the scenic river stretch from Charaudi to Fishling. As you paddle along the Trisuli River, you'll be surrounded by its captivating landscape, passing through small gorges and encountering several exhilarating rapids rated Grade III. Catch a glimpse of the panoramic cable leading to the renowned hilltop Hindu temple, Manakamana, before continuing by road to Pokhara, road-tripping through some mind-bendingly beautiful Himalayan scenery and terraced farmland. Settle into your lakeside hotel and soak in the tranquility of this beautiful city as you prepare for tomorrow's mini trek to the foothills of the Annapurnas.
Day 4
Depart from Pokhara in the morning and embark on a one-hour journey by vehicle to Hemja, which marks the start of your exciting 3-day trekking adventure. Get ready to traverse some fantastic scenery of terraced farmland, stopping in traditional local villages including Dhampus and soaking in some superb panoramic views of green valleys and mountains along the way. Today’s final destination is Australian Camp (2,055m), where you'll be treated to panoramic vistas of the Himalayas and mighty peaks like Mount Machhapuchhre and Mount Lamjung. Unwind in your cosy teahouse, stretch your muscles with some restorative yoga and enjoy a sunset over the distant Annapurnas range, all bathed in a golden glow.
Day 5
Wake up early in the morning to catch an amazing sunrise, followed by a session of yoga and meditation led by your local instructor amidst the breathtaking surroundings. Fuel up for breakfast, then set off hiking through forests, across rivers and local hamlets, including the traditional Gurung, Brahmin, and Chettri villages, giving you the chance to truly immerse yourself in the rich local culture and picturesque farmland. Tonight you'll bed down in a local teahouse nestled in the village of Panchase, renowned for its panoramic location offering stunning views of the Dhaulagiri, Annapurna, and Manaslu Himalayan ranges.
Day 6
Wake up to magnificent views of the mountains illuminated by the sunrise and join an optional morning yoga class before setting off on your final hike. Despite the proximity to bustling Pokhara, you're unlikely to encounter many other trekkers along today's trail, which winds through beautiful meadowland and forest, with mountains regularly peeking out between the trees. Listen to the chirping of birds above and keep an eye out for monkeys hiding among the branches as you approach Bhumdi. From there, you'll take a quick transfer back to Pokhara. Celebrate the end of your short yet soul filling trekking experience with a well-deserved drink by the lake, then rest up for the final leg of your Nepal adventure tomorrow.
Day 7
Bid farewell to the picturesque Pokhara Valley and the iconic Fishtail Mountain as you embark on a journey toward Chitwan National Park, making a stop en route at one of Nepal's most beautiful canyons. Jalbire will be your playground for a thrilling canyoning experience, featuring majestic waterfalls, rock slides, and giant jumping rocks leading to pristine pools of turquoise water. Spend approximately three hours here before continuing on to Chitwan, Nepal's first national park, which protects more than 900sq km of forests and grassland and an incredible diversity of wildlife including ghariyals, rhinos, elephants, pythons, and several species of deer. Enjoy sunset along the banks of the Rapti River, tuck into a delightful dinner at your comfy jungle resort, before a full day of wildlife and nature exploration tomorrow.
Day 8
Rise early and start your day of wildlife exploration with a visit to the Crocodile Conservation Project, a dedicated initiative to safeguard the endangered crocodile species of Chitwan. Established in 1971, the Gharial conservation centre focuses on breeding and releasing these distinctive crocodiles into the wild. Next, board a dugout canoe for a leisurely cruise along the Rapti River, the perfect chance to catch your first glimpse of aquatic birds, Gharials, and other wildlife that feed along the picturesque riverbanks. Return to the hotel for lunch before embarking on a jeep safari through the wilderness and thick jungles of Chitwan, eyes peeled for local wildlife including bisons and the elusive one-horned Rhinoceros.
Day 9
Fuel up on breakfast before a morning jungle walk led by a knowledgeable park naturalist. Immerse yourself in Chitwan's lush natural surroundings as you observe diverse bird species, flora, and fauna. Later, take a short drive to Bharatpur where you'll catch a domestic flight back to Kathmandu. Enjoy a free afternoon to explore Thamel's lively streets and perhaps visit the famous UNESCO Durbar Square, a cultural gem showcasing the architectural and artistic grandeur of ancient Nepal with palaces and temples. Celebrate the end of your epic adventure through Nepal and bid farewell to your fellow travellers and host over an optional farewell dinner.
Day 10
Enjoy a lie-in followed by breakfast at your hotel. Then, if time permits, spend your last day exploring the city before returning to the airport and back to reality.
Our trips do not include flights, trains or other travel to the start point and back from the end point.
Meals are not included while on the trekking section of this trip, allowing you to choose your preferred dish at the local teahouses depending on your appetite. How much you spend per day will vary according to your choice of meal, but generally people spend between $15-$25 per person per day on meals and hot drinks. Below is an approximate breakdown of some items:
Teahouses will provide cold water free of charge; however, it will need to be treated to enable you to drink it. Please read the drinking water FAQ for our advice.
When you stay at the teahouses on the trekking section of this trip, other extra costs to be considered are:
Tips are not included in the trip cost. These are entirely at your discretion but there is an expectation to tip for good service. Your guide will help with advice, however we suggest the below as a guideline, shared between the group:
Of course, you are free to tip more or less, and the amount should be reflective of your perception of service and quality – a tip is not compulsory and should only be given when you receive excellent service.
You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping, optional activities, and laundry.
Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness. Our recommended travel insurance provider is Campbell Irvine (opens in new tab), as their insurance offers all of the above.
Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.
Looking for a private room? See Optional Extras for details and pricing.
Breakfast in Nepal typically consists of hot porridge, muesli, or Tibetan bread served with an omelette or boiled eggs. For dinner, the menus usually offer a choice of traditional Nepalese dhal bhat (a mixed plate of lentils, rice, vegetables, and pi…
For solo travellers looking for their own space, an optional private room can be booked (excluding two nights in the teahouses), subject to availability – see Optional Extras. Please request this at the time of booking.
To request any extras, message your host via your Much Better Adventures account once you have booked your trip.
All extras must be paid before your trip starts.
For active people who want to explore more wild and adventurous places
An action-packed journey through Nepal's iconic beauty, cultural highlights, and some little-visited corners, this trip is an ideal introduction to the country without committ...
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Friday 25th September 2026
to Sunday 4th October 2026
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Know before you go! Some stuff we'll provide, other things you'll need to bring.
Marta Marinelli, raised in Italy’s serene Prosecco Hills, dreamt of global adventures, inspired by her father's travel stories. Her passion evolved into a career, backed by a decade of studies including degrees in international tourism and destination management. She’s worked in the adventure travel sector since 2012, living in Italy, the UK, and now sunny Portugal.
Over twenty years, Marta has explored over 55 countries, visiting remote areas like Ghana, Rwanda, Sao Tome and Principe, Haiti and Nepal’s Upper Mustang region. As a Senior Adventure Expansion Manager at Much Better Adventures, she focuses on creating life-changing experiences, ranging from multi-activity adventures, challenging treks to ultimate adventures in iconic places. She loves the challenge of finding the best local adventure hosts around the world, collaborating on adventures that offer genuine immersion, pushing beyond the beaten path and working on exclusive itineraries that challenge your comfort zone.
What makes her tick? Enabling people to live adventure-rich lives while positively impacting and empowering local communities around the world, generating sustainable opportunities for both the host, guides, community, and the environment.
Although most teahouses and hotels have the option to buy bottled water, we advise against it to reduce the use of plastic. There are a wide range of products available these days which are more effective than traditional purification tablets - some trekkers like to use UV handheld devices such as a Steripen but other options are available.
This trip is scheduled to run outside the monsoon season so severe weather disruptions are unlikely to occur. However, should external factors, (such as severe weather conditions) cause alterations to what is possible, then the ordering of the above itinerary and/or the exact number of days spent in each location may have to change. The local host will endeavour to ensure that any replacement activities are of a similar style. One internal flight is included on this trip in order to make most of your time in Kathmandu at the end of your trip and avoid a third long road transfer. Please provide your passport details soon after booking so your seats can be reserved. Should the flight get cancelled, your host will arrange a transfer back to the capital by road (approx. 6-7 hrs drive).
Any luggage not needed for the short trek can be left at your hotel in Pokhara.
This trip includes a one way domestic flight from Bharatpur to Kathmandu, operared by Buddha Air.
Nepal's mountainous terrain and weather make for challenging flying conditions and sadly more incidents (including fatalities) occur here than in other countries. Since 2013 the EU has banned all Nepalese domestic airlines from flying within EU airspace in order to raise awareness of the poor safety record (although no Nepalese airlines were operating routes within the EU prior to the ban). You should be aware that flying in Nepal is an identified risk: please consider this carefully before booking. Additional information can be found on the Aviation Safety Network entry for Nepal as well as the UK Foreign, Commonwealth and Development Office travel advice for Nepal
Domestic airlines in Nepal are generally not accredited by any internationally recognised safety audit systems and the Civil Aviation Authority of Nepal does not operate to the same standards as those of Western nations.
What does MBA do about this?
MBA collaborates with other UK travel companies that arrange for independent air-safety auditors to visit Nepal annually to assess the local airlines. MBA then only uses the carriers that were approved as part of the most recent audit. If any concerns are subsequently raised about an approved airline between audits, we put them on hold until the auditors are satisfied that safety standards are being met.
You should aim to keep your luggage as light as possible, not exceeding 20kg which is the weight limit on the internal flight.
You will be joined by one tour leader from the trip start to end, as well as local specialist guides including rafting, yoga and canyoning instructors. You will also have some porters during the trek (on a 2:1 basis), who will help carry your overnight kit if desired.
We've sourced some great optional activities for you to do in and around Kathmandu should you wish to explore the area further. Please discuss these directly with your host, who will be able to book them for you.
Cook Like a Local: This short cooking workshop (approximately 3 hours) teaches you how to cook popular Nepali dishes like momos and dal bhat. You'll meet your teacher and accompany them shopping, then head to the kitchen and learn to cook alongside them. Price: pay what you think the workshop is worth!
Shop Local: A 2-3 hour guided exploration of the markets of Kathmandu. Learn about the vendors that line the narrow and crowded alleyways and witness everything you could ever imagine being sold, haggled, or bargained for. It’s a great chance to learn about the melting pot of cultures that exist in Kathmandu. Price: $9-$50 per person, depending on group size.
Master of the Arts: Patan Durbar Square is popular for its handicrafts, and this trip will explore the local factories where they are produced. You’ll visit 2-3 factories and learn about the traditional processes they use and see artwork being produced. Price: $14-$59 per person, depending on group size.
Introduction to Shamanism: Shamanism, which is believed to heal many diseases, is not practiced widely these days. However, this trip enables you to meet a practicing Guru and learn all about this age-old tradition. You’ll visit a small house for an introduction, followed by lunch and then a drumming session where you’ll learn the importance of rhythm to healing. Price: $90-$150 per person, depending on group size.
This trip operates in areas where daytime temperatures can reach extreme highs, where limited shade and high humidity can also be a factor. These conditions can affect physical performance and increase the risk of dehydration or heat-related illness. Your guide will adjust the pace and monitor the group closely, but hydration, proper clothing, and sun protection are essential.
Before travelling, consider your ability to be active in high temperatures and consult a medical professional if you have concerns – especially if you have any cardiovascular or heat-sensitive conditions. Arriving a day or two prior to the trip may help you adjust gradually to the heat.
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
We recommend checking out the country-specific information and also talking to a travel nurse.
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
See here for more info about the Much Better Adventures tribe.
The best time to visit this part of the Himalayas is before or after the monsoon season, which runs through July and August. The months of March to May and late September to November tend to be dry and pleasant for trekking and all the other included activities. In the cities and valleys, you can expect daytime temperatures of around 25-30°C. As you climb into the mountains, this will drop the higher you go. The higher villages on the trek may reach temperatures close to freezing overnight. Of course, mountain weather is notoriously hard to predict, so do come prepared for all conditions.
Please note that you may encounter higher temperatures above 30°C and high humidity in Chitwan, but the wildlife tracking activities there are leisurely, with plenty of time to relax in the comfort of your jungle resort.
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 288kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
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