You'll be tucking into rice, black beans, slow-roasted pork and chicken, fresh fish, plenty of tropical fruit and maybe even lobster. It can be difficult to grab a sandwich in Cuba, so your guide will often arrange a picnic or sit-down lunch. It is a good idea to bring along some of your favourite snack bars for some protein and energy on the adventure, as this type of snack food is scarce in Cuba. Food shortages are a reality for local residents and small businesses, and whilst you certainly won't be going hungry, it is useful to know that Cuban cuisine is typically based on a small number of ingredients, prepared lovingly and to deliciously high standards. You'll find that rice forms the base of most meals with sides of root vegetables and beans. Of course, Cuba is the land of the Mojito, Daiquiri and Cuba Libre: you'll find plenty of rum-based drinks all over the country. Beware, they are free-poured and might be stronger than the ones you get at home!
If you're vegetarian or vegan, please note that outside of Havana there are very limited options catering for these diets. Finding vegan food in particular can be tough in Cuba, due to the scarcity of ingredients and the prevalence of local cuisine. Meals will therefore tend to be repetitive, so bring along some snacks to supplement your meals.
