
Hiking and Yoga in India
Head to the home of yoga to unwind in the foothills of the Himalayas, hike scenic trails and explore the fascinating culture of Himachal
What's Included?
Activities & Certified Guides
All itinerary activities with expert, English-speaking, qualified guidesAccommodation
10 nights in hotelsMeals
All breakfasts and 5 lunchesTransfers
To and from the airport and everything in between, including a train journey in an air-conditioned cabinPermits
All entrance fees and permits are taken care ofSmall Like-minded Groups
Solo-friendly by design, join our small n’ sociable groups of up to 14 like-minded, active and outdoorsy people…
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What's it like?













Rejuvenate with daily outdoor yoga sessions, practising against a stunning backdrop of the Himalayan foothills
Stretch your legs on day hikes to mountain-top temples, remote villages and jaw-dropping viewpoints across the Himalayas
Immerse yourself in Tibetan Buddhist culture and Raj-era history in the hilltop stations of Shimla and Dharamshala
Key Information
Day 1
Welcome to India

Join the group transfer from Delhi Airport and settle in for the transfer across town, or make your own way to the hotel in the city centre (see 'Getting There' for details). Depending on your arrival time, you may have time to head out and explore some of Delhi's sights before meeting your group for dinner.
Day 2
Road trip to Shimla – the 'Queen of the Hills'

Driving
Leaving the hustle and bustle of Delhi behind, travel up into the green foothills of the Himalayas to the hilltop station of Shimla. As you climb from the North India Plains you'll pass by vast fruit orchards, where you can stop to try some of the fruit, jellies and jams produced here. There'll be plenty of chances to stretch your legs at the several viewpoints and roadside eateries as you wind your way into the mountains. At an elevation of 2200m, Shimla has always been a place to escape the soaring summer temperatures with a fresh climate and cool mountain air. Perched on a forested ridgeline, with views of the high mountain peaks above, Shimla is the capital of Himachal Pradesh and the old 'summer capital' of British India. After exploring some of the grand Victorian architecture and bustling street markets, you'll be driven up higher still to your quiet resort nestled in the hills of Mashobra which will be your base for the next few days.
Day 3
Morning yoga and a hike to Sipur Village

Yoga
Hiking
Start the day with your first rejuvenating outdoor yoga session in the hotel gardens. Breathe in the clean mountain air and cast your gaze over the expanse of forest far below as you settle into your daily practice. Your instructor will guide you through a flow of asanas designed to relax and refresh your body ahead of your day walking in the surrounding nature. For your first hike, your guide will lead you through a tranquil pine forest where you'll pass towering deodar trees, known locally as Himalayan Cedars, and be treated to the calming chirp of songbirds as you make your way downhill to the village of Sipur. Here you find old temples constructed from the local cedar, showcasing Himalayan architecture and hinting at the region's history as a former part of the Kingdom of Nepal. In the afternoon you'll be picked up and returned to the hotel in Mashobra for dinner.
Day 4
Hike to Hatu Peak (3400m)

Yoga
Hiking
Begin the day with another tranquil yoga session on the lawns to stretch out your body for the day ahead. Today's hike is a moderate trail to the second-highest peak in the Shimla region, Hatu Peak. Head to the village of Narkanda, where you'll begin your hike through a dense forest of conifer, oak and maple. At the top of the 3400m peak you'll find the sacred shrine of Hatu Mata. Steeped in Hindu mythology, this temple is believed to be where the Pandava brothers spent some of their 13 years in exile after losing their kingdom (and wives!) on a game of dice. Explore the temple and drink in the panoramic views of the snow-capped Himalayas in the distance with lush green forest stretching far below, before returning to Narkanda where you'll be driven back to Mashobra.
Day 5
Travel through Himalayan villages to Dharamshala

Yoga
Driving
There's time for a final yoga session on the lawn this morning before bidding farewell to your instructor and hilltop retreat, ready to embark on a Himalayan road trip. You'll pass through the mountain villages of Himachal Pradesh on your way to the 'winter capital' of Dharamshala, stopping on the way for the unique experience of the Shimla Toy Train. This narrow gauge train connects two of the region's hill stations via one of the most picturesque railways in the Himalayas. Hugging the mountainside, the train winds through the forest using a series of impressive engineering feats including 102 tunnels, 864 bridges and 919 curves. Settle in for a 45-minute leisure ride along one of the most scenic sections from Shimla to Taradevi. Following the train ride, continue your scenic journey to Dharamshala taking in many small villages as you make your way through the mountains. There'll be plenty of stops to witness rural village life and pick up some tasty local food en route. In the early evening, you'll arrive at Dharamshala, home to the Dalia Lama and the Tibetan government-in-exile. Intrepid pilgrims and travellers journey to this spiritual centre to visit the McLeod Ganj temples and the tranquil gardens of the Norbulingka Institute. You'll arrive in time for dinner before settling into your hotel on the peaceful outskirts of McLeod Ganj.
Day 6
Hike to Triund (2828m) for stunning Himalayan Views

Hiking
Today is your longest hike, but the views from the top are worth the climb – you'll be treated to breathtaking views of the Kangra Valley and the snow-covered Dhauladhar Range. After breakfast, you'll drive with your guide to the trailhead at Dharamkot. From here the path heads up through lush rhododendron, pine, and coniferous forest. You'll pass a clearing at Galu temple, and several small tea shops along the way, before reaching the halfway point at the 'Magic View Cafe' – an opportunity to stop for a refreshing chai. (If wanting an easier day, it is possible to return to the start from this point, having still enjoyed a good walk and great views.) From here the trail gets steeper as you emerge from the treeline onto a rocky spur, climbing up to the alpine meadow of Triund. The meadow stretches across a wide ridge with epic views up to Indrahar Pass and the peaks of the Dhauladhar range. Take some time to explore the meadow and boulder field along the ridge before making your way downhill to Bhagsu Village, from where you'll be driven back to your hotel.
Day 7
Temples and Tibetan complexes in 'Little Lhasa'

Yoga
Wake early and head to the hotel's rooftop terrace for sunrise views over the surrounding forest-covered hills, fresh mountain air, and your next morning yoga session. You'll have a new instructor local to Dharamshala, but you can expect a similar approach to rejuvenating yoga designed to complement your days walking in the hills. Today is all about exploring the sights and tranquil settings of the Tibetan temples and complexes around Dharamshala and McLeod Ganj, and a chance to rest the legs ahead of yesterday's longer hike. First head to the Norbulingka Monastery complex – an institute dedicated to preserving Tibetan art and culture – before returning to McLeod Ganj where you'll have time to explore the town and markets. Next, you'll visit the largest Tibetan temple outside of Tibet at the Tsuglagkhang Complex, which is situated in front of the residence of the Dalai Lama, before finally taking in Tse Chokling Gompa, a beautiful temple on a hilltop above Dharamshala with views over the entire valley. Your guide can show you around these sights, or if you prefer you may explore on your own before returning to your hotel.
Day 8
Sunrise yoga and hike to Guna Devi Temple

Yoga
Hiking
Rise early for another restorative morning yoga practice on the idyllic rooftop as the sun rises over the distant mountains. Today's hike takes you in search of the mountaintop temple of Guna Devi. You'll pass through several small villages on a flat trail before a short but steep climb up to the village of Galu. After a rest, and perhaps a chai or lemon tea from one of the teahouses, there is an hour's gradual ascent up to the temple. Rising on a small prominence above the trees, the temple has stunning views of the forest below as well as snow-capped Himalayan peaks in the distance. Named after the Hindu Goddess Guna Devi, the temple is believed to have been built to celebrate the victory of the local people over evil forces and boasts a unique blend of traditional Himachali and North Indian architecture. After soaking up the ambiance of this serene spot it's time to head back down the trail to Naddi, where you can relax with a drink in front of one of its famous sunset viewpoints.
Day 9
Hike through Tibetean markets, lush forest and waterfalls to Leta Village

Yoga
Hiking
By now your morning yoga ritual may have become second nature and today is another opportunity to continue your practice. Afterwards, today's hike takes you through the forests of the Kangra Valley and Shivalik Hills, exploring the villages and rural life of this corner of Himachal Pradesh. Starting in Bhagsu Village, pass through Tibetan Markets and the ancient temple of Bhagsu Nag. The five-thousand-year-old shrine was damaged by an earthquake at the turn of the 20th century but has since been restored by the resident Gurkas, the water in its two pools is said to have healing properties and many take the chance to bathe in the holy water. Leaving the village behind you'll soon reach Bhagsu Waterfall and another opportunity to cool off in its natural pools. Refreshed, you'll head on a quieter route up a winding mountain trail to Leta Village. The village is home to many goat herders, whose companions you'll see dotted along the trail, and a few small kiosks and teahouses. After spending some time here, descend back through the forest, passing small Tibetan villages until the end of the hike at Tandi. From here it's a short drive back to the hotel.
Day 10
Take the train back to Delhi

Yoga
Driving
Train Ride
Limber up for your final morning yoga session before the drive out of the mountains to Pathankot. There'll be time to grab some lunch before heading to the station for the Swaraj Express train to Delhi. You'll arrive back to Delhi late evening and be taken back to your hotel, where you can celebrate the end of your trip with your fellow adventurers.
Day 11
Goodbye India!

After one last breakfast, your host will provide a group transfer back to Delhi Airport, where you can catch your flight home.
The Area
Logistics
Starts
Delhi Airport
11:00 on Day 1
Ends
Delhi Airport
09:00 on Day 11
Transfers
A fixed group arrival transfer is scheduled to meet flights arriving in Delhi by 11:00 on Day 1. Please do not book a flight that is scheduled to arrive after 11:00 if you want to join the group transfer.
On Day 11, a fixed group departure transfer will depart your accommodation at approximately 09:00 and drop you at Delhi International Airport in time to catch any flight departing after 13:00. Please do not book a flight departing before 13:00 if you want to join the group transfer.
If your flight times don't coincide with the group transfers or you wish to extend your stay, your host can arrange private airport transfers and pre- or post-trip accommodation. See Optional Extras for prices.
Travel options
There are numerous direct flight options to Delhi with various carriers from the UK, Europe and the east coast of North America. Travellers from the west coast of North America will generally transit through major hubs such as London, Paris and Dubai.
Day 1
Breakfast
Lunch
Dinner
Day 2
Breakfast
Lunch
Dinner
Day 3 – Day 4
Breakfast
Lunch
Dinner
Day 5
Breakfast
Lunch
Dinner
Day 6
Breakfast
Lunch
Dinner
Day 7
Breakfast
Lunch
Dinner
Day 8 – Day 9
Breakfast
Lunch
Dinner
Day 10
Breakfast
Lunch
Dinner
Day 11
Breakfast
Lunch
Dinner
What is the food like?

Any trip to India is a sensory delight, and the flavours of the food are a big part of that. North Indian cuisine is often mirrored in the curries found outside of India in Western restaurants, so curry lovers will be in their element on this trip. Curry dishes in the north tend to be rich and creamy, with common ingredients being cashew, chicken, lamb, potato, cauliflower, alongside breads such as naan, paratha and roti. Delhi is fantastic for street food such as chaat – a whole family of different types of savoury snacks, and chole bhature – a famous Delhi street dish of curried chickpeas and fried bread served with chillies, onions and coriander. There are Western food options available if you fancy a break from Indian food at any point.
Breakfasts are provided at your hotel throughout this trip, lunches will be taken at local restaurants when travelling or packed lunches when on the trail. In the evenings, you'll either eat at your hotel or one of the local restaurants as a group. The meals at restaurants or hotels are not included in the trip cost, to allow you to choose from the variety of food on offer. We recommend you allow 1,400-2,400 Indian rupees (£14-24) per meal.
The packed lunches when hiking will include: a sandwich or paratha (flatbread native to the sub-continent), vegetable cutlet, boiled egg, fresh fruit, biscuits, peanuts and juice.
Vegetarians and vegans are extremely well-catered for in nearly all parts of India. Other dietary requirements and allergies can also be catered for – please request these on your passenger info form.
What is the accommodation like?

Delhi
On the first and last nights of the trip, you’ll stay in Delhi at the centrally located Florence Inn Hotel or similar. Rooms will be allocated on a twin-share basis, and have ensuite bathrooms, air-con and WiFi.

Mashoraba, Shimla
During your time in Mashoraba you'll stay at the Regenta Resort and Spa. Located in the hills above Shimla, it's on the edge of the forest, close to a nature park and several walking trails. You'll stay in twin-share rooms with ensuite bathrooms, air-con and WiFi. The hotel has a restaurant serving both Western and Indian food, as well as gardens, terraces and jaw-dropping mountain views.

Dharamshala
While in Dharamshala you'll stay at the Nomadic Inn, situated in the suburb of Mcleod Ganj. You'll stay in twin-share rooms with ensuite bathrooms, air-con and WiFi. The hotel has gardens and a rooftop terrace, where your morning yoga will take place against the backdrop of the surrounding mountains.
Upgrades
For solo travellers looking for their own space, an optional private room can be booked – see Optional Extras. Please note, this is subject to availability: please request this at the time of booking.
This trip has been rated as Moderate
No previous experience is needed for any of the activities, only an average level of fitness and a sense of adventure.
The daily yoga sessions are suitable for beginners and the instructor will tailor the sessions to your ability and preferences. The sessions will involve a mix of postures, breathing practice and meditation.
The hikes take place in hilly terrain with reasonable amounts of up and down. Most days you will be hiking for 3-5 hours at a leisurely pace with plenty of stops for rests, tea and to take in the views. The hike on Day 6 to Triund is longer at 7-8 hours, but it's also taken at a leisurely pace and can be shortened if required.
What if i need to skip an activity?
All the yoga sessions are early in the morning before breakfast, you can skip a session or two if you prefer some extra sleep! Likewise, all of the hikes can be skipped if you prefer a day of exploring the local area on your own or relaxing at the hotel.
What will I need to carry?
When hiking you'll need to carry a daypack with your water, packed lunch, spare clothing and any other personal items.
The best time to visit this part of the Himalayas is before or after the monsoon season, which runs through July and August. The months of May and June, as well as September and October, tend to be dry and pleasant for hiking. In the cities and valleys, you can expect daytime temperatures of around 25-30°C.
Great trip!
We loved this trip, lots of amazing scenery, great hikes, beautiful temples, stunning views & friendly knowledgeable guides with us. We particularly loved the Nordic Inn; it was cosy & warm, with great food & the staff were so so helpful. There were a few changes during the trip (a train instead of a car, one walk was different due to the previous monsoon) which worked out great & in my experience of travelling India is to be anticipated - things are always very fluid!!
Manu looked after the group well & did his very best to assist us all, and he did this with a smile! Vasu & Sunjay were really knowledgeable about the areas we hiked around.
All in all it was great! India is an amazing country (if not a little crazy) & this was another fabulous experience - thanks!
Fun trip
Overall, the hiking was enjoyable -strenuous, but not too much and we had beautiful blue skies. It’s hard to get used to the amount of trash on the trails though. As other reviews mentioned, it is a lot of time in a van on some really windy roads so that would be a caution for people prone to motion sickness.
The time in Shimla had proportionally more time driving than in Dharmsala-some of that is just the crowded touristic nature of the town. In general, the Shimla accommodation seemed fairly remote and it might have been more fun to stay closer in town. In contrast, the accommodation in Dharmsala was great because you could go and wander the town on your own. The staff of the nomad Inn were also very nice. The rooms in Shimla were kind of cold, but I’m not sure that can be readily fixed.
Drivers were great- yoga was fun and the leader accommodated different levels
The toy train is problematic. It’s historic and kind of cool but the amount of time it takes to drive there and back negates some of the pleasure . Not sure if maybe we could have taken the train up to Shimla on our initial day of arrival and not have had to backtrack?
Hiking & Yoga
Had a fantastic trip, mainly down to the group. Scenery was wonderful, the people and colours surpassed all expectations. The itinerary looked great, but sadly there were a few blips which mates the overall experience.
Everything I'd hoped for
It was a great trip to northern India. The group was interesting and I enjoyed getting to know everyone, our guide Manu was exceptional and the fount of all knowledge.
The walking trails were sometimes challenging for me, but I never felt under pressure and there was always a guide at the back as well as the front. The food was excellent, especially at the hotel at Shimla where we enjoyed several fantastic buffet meals. However this hotel was cold and also a bit damp in early November. The hotel in Delhi was functional but the staff were really helpful and the hotel in Mcloud Ganj was very comfortable.
I'd strongly recommend, I'd never travelled as a solo traveller on an organised trip but it was very friendly and really fun. The yoga was a nice way to stretch in the morning.
Crazy Mad India Made Easier
Overall, an enjoyable trip - highlights were the treks but be warned, although the notes say moderate fitness, you do need a good level of fitness and be used to hiking in tough terrain as some of the treks were really challenging. . . . Two walks had 1000m of ascent! I loved McLeod Ganj and the amazing Nomadic Hotel and the wonderful staff there. There are three full days of travel - easier sections on train and more challenging, winding roads by car. The drivers were with us throughout the trip and were fantastic but the winding roads and crazy traffic are not to be under-estimated. It was much colder in the evenings than any of us expected - especially in Shimla and the hotel was very cold so bring layers and woolly socks. I found the activities pace a bit much - yoga started at 0645 every day and the programme went on all day but you could easily dip out and most of us did for one or two activites. I did generally really enjoy the whole experience but hope that the hotel in Delhi is changed as it was poor and there must be better options. We had a lovely group and a very caring guide, Manu who always tried hard to make everyone happy.
Northern Indian madness
Great trip with a lovely group of people. Landing in Delhi is an experience in itself. So much to see and do! We didn’t know what to expect and if you have never travelled to India before be prepared for a pleasant chaos where you can get anything done. The travel days are long on this trip but we were pleasantly surprised by Indian rail which was comfortable. We had 3 good quality cars and drivers for our group who were invaluable and always there waiting for us or dropping us off. Be prepared for early starts to the day with yoga - you can skip a few sessions if you want a lie in! The food was great in all locations and plentiful and very cheap by British standards. Hiking for me was the best part. Be prepared for hilly hikes in the mountains with great stops for lunch, tremendous views and plenty of chai tea. Our group had a good pace with 2 guides one at the front and one at the back so all levels of walker covered. The hikes are demanding as usually 3 hr ascent then lunch and then quicker descent. I would recommend strong trail shoes or lightweight walking boots. Lots of rocks and steps, similar to the Cornish coast path. The highlight for me was McLeod Ganj - this was the best hotel by far and a calmer location with a great roof terrace. Prepare yourself for mini Tibet and the Dalai Lama. Roads are winding so take some travel pills if you get car sick. The yoga sessions are good but more suited to beginners/ intermediates. If you’re a yoga instructor then it might not be enough for you. The time and focus is more hiking. It’s cold in the mountains so you need to pack for 25C in the day and 5C at night. Take a down jacket especially in the cooler seasons. We all bought local blankets for £4 which were brilliant. Recommended essentials to take: pack of tissues, slip off sandals for yoga and hotels, warm socks to wear with sandals! Down jacket, alcohol hand gel, small waist pack for money, sunglasses, toilet tissues when you go sightseeing. Personally we added a few extra days in Delhi which I highly recommend. Others added on even more days seeing the golden triangle.
Superb country - itinerary could be improved
Fabulous holiday with great group, but 3 very long travelling days. Transfer to SHIMLA should include toy train to avoid trying to transit SHIMLA 4 times, as it often takes nearly 2 hours to do so. Hotel in Delhi not good, and hotel in Shimla very cold. Walking excellent. Drivers superb. Communication between MBA and activity needs improvement.


Amazing time at North India!!
We loved it so much, the landscape, the culture, the food, the hike and the group. So happy to be able to visit North India in an organised tour, especially for the hiking part. Not to mention our guide, Manu who went above and beyond (as well as our drivers who we call collectively the chiefs). Couldn't ask for a better time and strongly recommend!!
Some thing to be mindful of if you are booking this trip:
- DO NOT book for monsoon season, we have seen damages on the road from the weather and landslide, it will be a killer
- India traffic is somewhat comparable to the British trains, the timing can be very variable; so take the quoted time as a guide only and take motion sickness tablets if your stomach don't like windy roads. . .
- the Yoga instructor can be a little variable, we have one good one and anther slightly questionable. It's all part of the fun, but don't expect a really life transforming class
As my first solo trip,
As my first solo trip, I am amazed at how easy and amazing this entire trip was. The group dynamics were spot on and everything so well organised. Like other reviewers say, quite a lot of time is spent travelling, however that is a "necessary evil" to be able to cover the two key areas the trip focuses. We were also lucky enough to be able to attend a public ceremony with the Dalai Lama in Dharamshala, which was so special and such a privilege. The hikes were a little harder than anticipated (didn't mind that though) and Ketan our guide just outstanding in everything he did. It feels like I've met friends for life and I can't wait to book another adventure with MBA. Oh and the food. . . . Simply to die for!

Wow!
This was my first visit to India and I'm not sure what I expected - but this country blew me away! The walking and yoga is great by itself but also gives you a different way to see the beautiful country and connect with the Indian people. All our guides & drivers were fantastic and Ketan, trip leader, took everything in his stride with patience and good humour. He re-arranged things to fit in with the weather and made special requests come true - we saw His Holiness the Dalai Lama at a special prayer ceremony and that was definitely not on the itinerary! Yes, the weather was not kind and travel days were long but that is all part of exploring India. I loved the people and the country and will be back!
A great taste of India
The hiking and yoga on this trip were awesome and the guides were amazing. We were a small group of like-minded women, which made for a fun adventure. It was quite challenging in places and I would advise using poles and avoiding the pre-monsoon period when conditions are damp and paths slippery. Be prepared for a few really long travel days that will challenge even the best passengers. Our driver, Brijesh tackled the tough conditions with a calmness to be admired. The experience, the views and reaching those summits was worth the long drives. Our guides shared their local knowledge and a passion for Indian history and culture - especially tour guide Ketan, who educated and entertained us. While India was never on my bucket list, this trip won me over and I am confident I will return to discover more and will consider MBA in future.
Awesome trip
I am not much into yoga or hiking but I still had a fantastic time with Ketan our guide and Bridjish our driver did a great job on the busy winding roads. It was ok to miss some activities and have some me time. Our small group got along well and everything went smoothly. The travel days are long but bearable and the accommodation was good especially the Nomadic Inn. I loved it as my first trip to India and it has inspired me to see more of India and get into Tosha and hiking more.

A different way to discover India
Well organised trip, fantastic sceneries and great food. The early yoga sessions are welcome to stretch before hiking. Be ready for astonishing views, good company and active holidays. The 3 days travelling between locations were too long to my liking but our amazing drivers, guide and the group made these days more comfortable.
Itinerary Activities
- 7 morning yoga sessions
- Guided hike to Kufri Hill Station
- Guided hike to Hatu Peak
- Leisure ride on the Shimla Toy Train
- Guided hike to Triund
- Visits to the Tibetan temples complexes of Dharamshala and McLeod Ganj
- Guided hike to Guna Devi Temple
- Guided hike in the Kangra Valley and Shivalik Hills
Guides
- English-speaking local tour leader
- Expert, local trekking guide
- Expert yoga instructors in Mashoraba and Dharamshala
Accommodation
- 2 nights in centrally located hotel in Delhi
- 3 nights in a resort & spa with mountain views
- 5 nights in a peaceful hotel with a rooftop yoga terrace
Meals
- All breakfasts at your hotels
- 5 hearty packed lunches during the hikes
Transfers
- A group transfer from Delhi Airport on Day 1
- A group transfer to Delhi Airport on Day 11
- All transfers during the trip in air-conditioned vehicles
- Train travel from Pathankot to Delhi in an air-conditioned carriage
Permits
- All permits and entry fees
Our trips are hassle-free by design. We include all the activities and equipment, as well as many of the meals, so you can simply rock up with your rucksack and share the adventure with your new pals.
Travel to and from the trip
Our trips do not include flights, trains or other travel to the start point and back from the end point.
Tips
Tips are not included in the trip cost. These are entirely at your discretion but there is an expectation to tip for good service. Your guide will help with advice, however we suggest the below as a guideline, shared between the group:
- 2500-3000 Indian Rupees per day to the tour leader
- 1000-1200 Indian Rupees per day to the local trekking guide
- 800-1000 Indian Rupees per day to the driver
- 300-500 Indian Rupees per session to the yoga instructor
In total, this would equate to approximately £100-£125 per person for the trip, depending on the size of your group.
Of course, you are free to tip more or less, and the amount should be reflective of your perception of service and quality – a tip is not compulsory and should only be given when you receive excellent service.
Travel insurance
Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness. Our recommended travel insurance provider is Campbell Irvine, as their insurance offers all of the above.
Visas
Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.
Personal Expenses
You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping, optional activities, and laundry.
What's included?
- All yoga equipment is provided
What do I need to bring?
BAGS
- Soft overnight duffel bag or rucksack
- Daypack (20-30 litres)
- Waterproof liner or drybags for kitbag/rucksack
CLOTHES
- Insulated jacket
- Waterproof jacket
- Waterproof trousers
- Breathable wicking layers
- Fleece jacket or similar
- Warm hat
- Gloves
- Buff or neckscarf
- Lightweight trousers/shorts/skirts
- T-shirts
- Underwear and socks
- Activewear (for yoga)
- Swimwear
- Sunglasses
- Sunhat
- Sleepwear
- Hiking boots (worn-in)
- Sandals
OTHER
- Universal travel plug adapter
- Power bank or solar charger
- Passports (and visas)
- Travel insurance documents
- Ear plugs
- Insect repellent
- Suncream
- Personal first-aid kit (inc. blister treatment)
- Personal items (biodegradable toiletries, sanitary wear etc)
- Toilet kit (toilet paper, biodegradable bags to carry paper out to dispose of)
- Quick-dry towel
- Alcohol hand-gel
- Headtorch or torch
- Reusable water bottle x1 litre (or x2)
- Biodegradable wet-wipes
- Energy bars and snacks - read our article on Best Hiking Snacks
- Water purification tablets/treatment system
2025: Pre/post trip accommodation in Delhi (single / twin)
Payable Before Departure
2025: Pre/post trip accommodation in Delhi (single / twin)
… Per night
2026: Pre/post trip accommodation in Delhi (single / twin)
Payable Before Departure
2026: Pre/post trip accommodation in Delhi (single / twin)
… Per night
2025: Optional Private Room Upgrade
Payable Before Departure
2025: Optional Private Room Upgrade
… Per person
2026: Optional Private Room Upgrade
Payable Before Departure
2026: Optional Private Room Upgrade
… Per person
Private airport transfer - each way (1-2 people)
Payable Before Departure
Private airport transfer - each way (1-2 people)
…
Private airport transfer - each way (3-4 people)
Payable Before Departure
Private airport transfer - each way (3-4 people)
…
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 338kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
- A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
As the birthplace of the activity, yoga in India is viewed more as a spiritual practice rather than a form of exercise or sport with an emphasis on connecting the mind and body through physical poses, breath work, and meditation. Most of the yoga you will experience on this trip will be Hatha Yoga, with a focus on slow, controlled breathing as you move through poses. Hatha Yoga also extends into pranayama (breath work) and meditation to offer a more holistic experience and is a great place to start an exploration of the practice.
The daily yoga sessions take place each morning before breakfast (around 07:00) during your time in Mashoraba and Dharamshala, with the exception of Day 6 to allow for a longer hiking day. Led by a local, qualified yoga instructor, the classes are suitable for all and can be tailored to your group's abilities and preferences.
A tour leader will join you throughout your trip. On the hikes you will also be joined by a local trekking guide. You will also have a yoga instructor for each of the sessions based at the hotels in Mashoraba and Dharamshala.
Excess luggage which is not needed for the trip can be left at your hotel in Delhi.
Visa requirements often change, and you are responsible for obtaining any required visas for this trip. The following advice may be subject to change. Please check with your nearest embassy or consulate for up-to-date advice.
All foreign nationalities entering India require a valid visa, which in most cases must be obtained in advance of travel (please check the regulations for your nationality). You must have a machine-readable passport, valid for at least 180 days from your arrival date in India. Persons of Indian origin must have an OCI card. Clients with a Pakistani passport or of Pakistani descent will need extra time and additional documents for visa processing.
Applicants of eligible countries can either apply online for an Indian e-Visa or apply for a Standard Visa, which involves an in-person visit to a branch of the Indian High Commission's Visa Facilitation Service (VFS). There have been delays to Standard Visa processing times so please book your appointment ASAP if using this service.
Travellers eligible for an e-visa, which includes those from the UK, US, CA and EU, can apply online via https://indianvisaonline.gov.in/evisa/tvoa.html. Applications for 30-day e-Tourist visas can be made from 30 days before the proposed date of travel and not less than 4 days before your arrival date in India (applications for multiple entry 1-year e-Tourist visas can be made from 120 days in advance).
Applications for a Standard Visa (requiring both an online application and an in-person appointment) can be made via the VFS Global website.
Tensions between India and Pakistan escalated in early May 2025, with some military action taking place close to the border. As things currently stand, all MBA trips to India are scheduled to proceed as planned. We understand you may have questions or concerns, and have prepared some additional information and guidance about travel to India at this time.
Filtered water will be provided at the hotels each day. You will need to bring a reusable water bottle or a water bladder to be filled. You may also wish to bring a water filter/purification tablets to negate the need for resupplying with bottled water.
This trip visits locations at or above 2500m, where some people may experience symptoms of Altitude Sickness, also known as Acute Mountain Sickness (AMS).
Previous experience at altitude doesn’t guarantee the same response again – your body can react differently on each trip. However, having been at altitude before is still valuable: it gives you a better understanding of how your body might respond, what symptoms to look out for, and how to manage your pace and energy levels.
Your guide is trained to manage the risk of altitude sickness by controlling the rate of ascent, monitoring group wellbeing, and responding appropriately if anyone feels unwell.
Before booking, we recommend considering your personal health, particularly if you have any pre-existing conditions, and consulting a medical professional if you’re unsure. Arriving early to allow your body to acclimatise can also make a big difference.
Your travel insurance must cover the maximum altitude reached on this trip and include emergency evacuation.
This trip operates in areas where daytime temperatures can reach extreme highs, where limited shade and high humidity can also be a factor. These conditions can affect physical performance and increase the risk of dehydration or heat-related illness. Your guide will adjust the pace and monitor the group closely, but hydration, proper clothing, and sun protection are essential.
Before travelling, consider your ability to be active in high temperatures and consult a medical professional if you have concerns – especially if you have any cardiovascular or heat-sensitive conditions. Arriving a day or two prior to the trip may help you adjust gradually to the heat.
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
We recommend checking out the country-specific information and also talking to a travel nurse.
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
Reviews

Amazing time at North India!!
Chun W. November 2025

Wow!
Amanda W. September 2025

A different way to discover India
Sabine C. May 2025
Great trip!
EMMA M. December 2025
"We loved this trip, lots of amazing scenery, great hikes, beautiful temples, stunning views & friendly knowledgeable guides with us. We particularly loved the Nordic Inn; it was cosy & warm, with great food & the staff were so so helpful. There were a few changes during the trip (a train instead of a car, one walk was different due to the previous monsoon) which worked out great & in my experience of travelling India is to be anticipated - things are always very fluid!! Manu looked after the group well & did his very best to assist us all, and he did this with a smile! Vasu & Sunjay were really knowledgeable about the areas we hiked around. All in all it was great! India is an amazing country (if not a little crazy) & this was another fabulous experience - thanks!"
Fun trip
Sean S. November 2025
"Overall, the hiking was enjoyable -strenuous, but not too much and we had beautiful blue skies. It’s hard to get used to the amount of trash on the trails though. As other reviews mentioned, it is a lot of time in a van on some really windy roads so that would be a caution for people prone to motion sickness. The time in Shimla had proportionally more time driving than in Dharmsala-some of that is just the crowded touristic nature of the town. In general, the Shimla accommodation seemed fairly remote and it might have been more fun to stay closer in town. In contrast, the accommodation in Dharmsala was great because you could go and wander the town on your own. The staff of the nomad Inn were also very nice. The rooms in Shimla were kind of cold, but I’m not sure that can be readily fixed. Drivers were great- yoga was fun and the leader accommodated different levels The toy train is problematic. It’s historic and kind of cool but the amount of time it takes to drive there and back negates some of the pleasure . Not sure if maybe we could have taken the train up to Shimla on our initial day of arrival and not have had to backtrack?"
Hiking & Yoga
Margaret C. November 2025
"Had a fantastic trip, mainly down to the group. Scenery was wonderful, the people and colours surpassed all expectations. The itinerary looked great, but sadly there were a few blips which mates the overall experience."
Everything I'd hoped for
Louise A. November 2025
"It was a great trip to northern India. The group was interesting and I enjoyed getting to know everyone, our guide Manu was exceptional and the fount of all knowledge. The walking trails were sometimes challenging for me, but I never felt under pressure and there was always a guide at the back as well as the front. The food was excellent, especially at the hotel at Shimla where we enjoyed several fantastic buffet meals. However this hotel was cold and also a bit damp in early November. The hotel in Delhi was functional but the staff were really helpful and the hotel in Mcloud Ganj was very comfortable. I'd strongly recommend, I'd never travelled as a solo traveller on an organised trip but it was very friendly and really fun. The yoga was a nice way to stretch in the morning."
Crazy Mad India Made Easier
Donna E. November 2025
"Overall, an enjoyable trip - highlights were the treks but be warned, although the notes say moderate fitness, you do need a good level of fitness and be used to hiking in tough terrain as some of the treks were really challenging. . . . Two walks had 1000m of ascent! I loved McLeod Ganj and the amazing Nomadic Hotel and the wonderful staff there. There are three full days of travel - easier sections on train and more challenging, winding roads by car. The drivers were with us throughout the trip and were fantastic but the winding roads and crazy traffic are not to be under-estimated. It was much colder in the evenings than any of us expected - especially in Shimla and the hotel was very cold so bring layers and woolly socks. I found the activities pace a bit much - yoga started at 0645 every day and the programme went on all day but you could easily dip out and most of us did for one or two activites. I did generally really enjoy the whole experience but hope that the hotel in Delhi is changed as it was poor and there must be better options. We had a lovely group and a very caring guide, Manu who always tried hard to make everyone happy."
Northern Indian madness
Claire B. November 2025
"Great trip with a lovely group of people. Landing in Delhi is an experience in itself. So much to see and do! We didn’t know what to expect and if you have never travelled to India before be prepared for a pleasant chaos where you can get anything done. The travel days are long on this trip but we were pleasantly surprised by Indian rail which was comfortable. We had 3 good quality cars and drivers for our group who were invaluable and always there waiting for us or dropping us off. Be prepared for early starts to the day with yoga - you can skip a few sessions if you want a lie in! The food was great in all locations and plentiful and very cheap by British standards. Hiking for me was the best part. Be prepared for hilly hikes in the mountains with great stops for lunch, tremendous views and plenty of chai tea. Our group had a good pace with 2 guides one at the front and one at the back so all levels of walker covered. The hikes are demanding as usually 3 hr ascent then lunch and then quicker descent. I would recommend strong trail shoes or lightweight walking boots. Lots of rocks and steps, similar to the Cornish coast path. The highlight for me was McLeod Ganj - this was the best hotel by far and a calmer location with a great roof terrace. Prepare yourself for mini Tibet and the Dalai Lama. Roads are winding so take some travel pills if you get car sick. The yoga sessions are good but more suited to beginners/ intermediates. If you’re a yoga instructor then it might not be enough for you. The time and focus is more hiking. It’s cold in the mountains so you need to pack for 25C in the day and 5C at night. Take a down jacket especially in the cooler seasons. We all bought local blankets for £4 which were brilliant. Recommended essentials to take: pack of tissues, slip off sandals for yoga and hotels, warm socks to wear with sandals! Down jacket, alcohol hand gel, small waist pack for money, sunglasses, toilet tissues when you go sightseeing. Personally we added a few extra days in Delhi which I highly recommend. Others added on even more days seeing the golden triangle."


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DEPARTURE DATES
Thursday 16th April 2026
to Sunday 26th April 2026


