Traditional Kyrgyz food revolves around bread, meat and various dairy products. The preparation techniques and major ingredients have been strongly influenced by the nation's ancient, nomadic way of life, so many of the cooking techniques are conducive to the long-term preservation of food. If you get the chance, be sure to join in with the cooking and learn more about the local specialities. Start your mornings with a hearty breakfast featuring warm porridge (oatmeal), farm-fresh eggs, succulent sausages, freshly baked bread, sweet and tangy jams, and a selection of juicy, ripe fruits. For lunch, savour a packed feast including a flavourful sandwich accompanied by an assortment of local delicacies – think sun-dried fruits, crunchy nuts, and other regional treats. As the day winds down, experience traditional Kyrgyz cuisine at dinner, enjoying hearty stews, flavourful noodle dishes, and authentic soups. Each meal will be a celebration of local flavours and traditions, making your trip a true immersion in the culture and cuisine of this remarkable region.
As the local economy is traditionally based on animal rearing and breeding, vegetarianism is still largely unheard of. Your host can arrange vegetarian meals if requested, but please be aware that the variety of products and choice of meals may be more limited. For other dietary requirements (including vegan, gluten-intolerance and lactose-intolerance, which are difficult to cater for on this trip), please check with your host.
Strictly gluten-free (coeliac) diets in particular are a challenge to cater for, as many gluten-free alternatives (such as gluten-free bread) are not yet available in Kyrgyzstan. On this itinerary in particular, there are limited catering facilities whilst camping and staying in yurts and guesthouses, making it difficult to avoid cross-contamination of foods.