Day 1
Arrival in San José
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Touch down in Costa Rica and head to your hotel in San José, its lively capital. Depending on what time you land, explore, or just relax and get ready for the start of your adventure.

Cross the width of one of the most biodiverse countries on Earth by e-bike, from Playa Bonita on the Caribbean to Playa Hermosa on the Pacific
Pedal beneath the towering cone of Arenal Volcano and soak your cycling legs in steamy natural hot springs in La Fortuna
E-bike over the Continental Divide, through wind farms and volcanic valleys, before an epic descent to the Pacific coast
Day 1
Touch down in Costa Rica and head to your hotel in San José, its lively capital. Depending on what time you land, explore, or just relax and get ready for the start of your adventure.
Day 2
Your journey begins with a scenic drive through the emerald expanse of Braulio Carrillo National Park, winding your way toward Costa Rica’s wild Caribbean coast. At Playa Bonita, dip your toes in the warm turquoise water before getting set up on your e-bike. A gentle warm-up along dirt tracks and palm-lined sandy beach tracks gives you the chance to get a feel for the bike’s handling and power assistance while enjoying the beautiful surroundings. Head inland, weaving through vast banana plantations and along a historic railway line carved deep into the jungle. Today you'll cross several elevated trestle bridges suspended high above jungle rivers before reaching your permanent riverside campsite near the Pacuare River, where a hearty dinner awaits.
Day 3
Today kicks off with a crossing of the Pacuare River by small boat, bikes and all. From there, the route threads through villages, backroads and farmland, skirting busy roads in favour of trails used by locals. You’ll hike-bike over some adventurous trestle bridges (with your guide on hand to assist) and pedal beneath towering coconut palms. Further along, hop onto a dugout canoe to cross the Reventazon River, guided by a local boatman, breaking for a riverside lunch. One final river crossing awaits — this time by motorboat over the Parismina River. The last stretch of the day follows a mix of rocky gravel tracks and smooth tarmac, rolling into the lively town of Guápiles for a well-earned night in a hotel.
Day 4
Today you'll pedal through some of Costa Rica’s most fertile farmlands, swapping between dirt tracks and winding paved roads. This lush region bursts with cocoa, cardamom and towering trees alive with monkeys and exotic birds. The riding today is mostly flat and easygoing, you’ll pass sleepy hamlets, old fincas (farms) and the odd roadside soda (small local eatery) where you might pause for a fresh juice or café con leche. This afternoon you’ll pitch up at a welcoming community-run campsite near the banks of the Sarapiquí River.
Day 5
The journey continues through the San Carlos agricultural region. Heading out along quiet rural roads, the route weaving through a patchwork of farmland alongside papaya, citrus and yucca fields. As the day unfolds, the towering silhouette of Arenal Volcano comes into view. Active for over 50 years, Arenal is one of the country’s most iconic landmarks, its perfect code silhouette rising from lush forests. Arriving in lively La Fortuna, opt for a soak in the natural hot springs, a massage or a mud facial, the perfect end to a big day on the bike.
Day 6
Today’s route hugs the quiet southern shoreline of Lake Arenal, Costa Rica’s largest lake. You’ll roll along the quiet shoreline, where shimmering waters reflect the slopes of the volcano. The road undulates, through tiny hamlets and dense jungle with views of the volcano throughout with the e-bike’s power assist taking the edge off any climbs. Expect few vehicles but plenty of wildlife with sections of dense jungle alive with birdsong contrasting with open meadows. Tonight’s campsite is set on the outskirts of the peaceful rural town of Tronadora, on the lake's west shore.
Day 7
Today you’ll climb up to Costa Rica’s Continental Divide, the mountainous ridge that separates the Caribbean and Pacific watersheds. The e-bike pedal assistance will give you the extra boost to ascend this dramatic route lined by wind turbines harnessing the region’s fierce gusts. At the summit, catch your breath and soak up vast views of Guanacaste’s dry plains, the Nicoya Peninsula and distant volcanoes. From here, it’s a thrilling dirt-road descent alongside cattle ranches and through wide open savannah-like landscapes, passing into the foothills of the Tenorio and Miravalles volcanoes en route to your hotel in Miravalles.
Day 8
The final stretch across Costa Rica begins with a steady climb out of Miravalles foothills, you’ll then drop into a breathtaking 20km descent all the way to Liberia. Grab lunch in this bustling town, with its white colonel buildings and lively market. Pedal the final undulating leg to Hermosa Beach, ending the journey with a curving descent to the Pacific coast. Jump off your bike and dive straight into the surf, completing your epic coast-to-coast ride. Your hotel is just a short stroll from the beach where you’ll gather for a final celebratory dinner.
Day 9
After breakfast, it’s time to say goodbye to your adventure crew. Travel back to San Jose airport or stay on for a few extra days of beach bliss.
Our trips do not include flights, trains or other travel to the start point and back from the end point.
Tips are not included in the trip cost. These are entirely at your discretion; however, as a guideline we recommend budgeting the following:
Of course, you are free to tip more or less, and the amount should be reflective of your perception of service and quality – a tip is not compulsory and should only be given when you receive excellent service.
You know your own spending habits best, so please budget an appropriate amount for things like optional food and drinks, shopping and laundry.
Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness. Our recommended travel insurance provider is Campbell Irvine (opens in new tab), as their insurance offers all of the above.
Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.
Looking for a private room? See Optional Extras for details and pricing.
Along the way, you’ll sample traditional dishes in local eateries and farming communities. While camping, your guides will rustle up hearty, home-cooked meals to fuel your days on the bike. Expect classic plates of rice and beans, crisp salad, fried…
For solo travellers looking for their own space, an optional private room and tent can be booked for an extra charge, see Optional Extras for the price. Please request this at the time of booking (this is subject to availability).
To request any extras, message your host via your Much Better Adventures account once you have booked your trip.
All extras must be paid before your trip starts.
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Saturday 31st October 2026
to Sunday 8th November 2026
New Trip Offer - Next 2 spots available at 10% off
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Know before you go! Some stuff we'll provide, other things you'll need to bring.
Experience the beauty of nature and uncover hidden gems of a destination on our E-Bike trips. The e-bike isn't just a fitness shortcut—it's your gateway to exploring further, reaching more remote and wild places. Rather than being seen as an "easy option," the e-bike serves as a powerful enabler, giving you the freedom to discover areas that would otherwise be difficult to access.
On our cycling trips, we’ve found a local guide who has put together a perfect route and will navigate for you all the way. We also send a van that transports your overnight luggage and provide high-quality bikes and delicious snacks to keep you going. Faff eliminated!
Riding an e-bike is your key to unlocking a whole new level of adventure! It feels similar to riding a regular bike, but with a little extra oomph from the electric motor. The motor provides a smooth, effortless boost on tough climbs or rough terrain, allowing you to focus on the journey and soak in the surroundings without getting overly fatigued. You’ll still need to pedal, but you can easily adjust the level of assistance to match your preferences. Essentially, it’s great fun and a fantastic way to explore further.
On an average ride with an e-bike, you'll provide about 75% of the effort, with your E-Bike assisting with the remaining 25%. There will be moments when you'll need to switch to Boost mode for short bursts of power, especially on challenging terrain or steep sections. However, most of your ride will be in Eco and Trail modes, with Eco mode often being your go-to on climbs to conserve battery life throughout the day. This balance ensures a smooth, enjoyable ride while still giving you the thrill of exploration.
E-bikes are designed to be user-friendly and accessible for all skill levels. That said, having some off-road experience and basic bike-handling skills is important, as e-bikes tend to be heavier than regular bikes. It's also helpful to be comfortable riding a variety of trails, including downhill sections, along with managing your balance, and making sharp turns, as this will make your experience more enjoyable.
You’ll be riding a Cannondale Trail Neo 4 or Specialized Tero 3, both high-performance aluminum framed e-bikes designed for a variety of terrains, from smooth roads to trails. These bikes are equipped with a Turbo Full Power 2.0E Motor for excellent power on climbs and descents, and 500W/h batteries for long-lasting rides. Each bike comes with a mounted LCD digital display mounted for easy tracking of speed, distance, and battery status.
Before your trip, your host will ask for your height to ensure the correct frame size is provided. Each bike is equipped with a water bottle cage, standard flat pedals, and male/standard saddles. If you prefer to use your own saddle and pedals (including SPDs), feel free to bring them, and they’ll be fitted for you.
The power assistance on e-bikes is typically capped at around 25 kilometers per hour (15.5 miles per hour). If you want to go faster, you'll need to pedal harder! You can adjust the power levels to match your pace and terrain. Your cycling guide will brief you on how to use the different modes to optimise your ride and make the battery last: Eco Mode: Low power for energy efficiency, giving you a longer battery life on flat terrain. Auto Mode: Automatically adjusts the power based on terrain and your peddling effort for a more balanced ride. Sport Mode: Provides mid-range power, ideal for moderate hills and faster cruising. Turbo Mode: Delivers maximum power, perfect for steep hills or when you want to ride fast.
The e-bike batteries are typically charged overnight, usually at your accommodation. There will be a couple of spare batteries in the support vehicle just in case. However, if you manage your battery usage throughout the day (like avoiding using turbo mode all the time), you’ll find that the battery lasts long enough for most rides without any issues.
Yes, you will cycle point to point during the trip. Each day, you'll travel from one location to the next, cycling through Costa Rica from the Caribbean Sea to the Pacific Ocean.
The guide ratio on this is trip is one per seven customers; this means that for groups of eight or more people, there will be two cycle guides. Throughout, you will be accompanied by a support vehicle driven by a bike mechanic.
The support vehicle will have large containers of water that you are able to top your water bottles up with.
In the event of poor weather such as heavy rain, strong winds and/or storms, it is possible that conditions may become unsafe to complete the planned rides on this trip. Your guide will assess the conditions and weather forecasts and make a decision with your safety in mind. If it becomes necessary to make a change to the planned itinerary, an alternative route or activity will be offered.
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
We recommend checking out the country-specific information and also talking to a travel nurse.
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
See here for more info about the Much Better Adventures tribe.
Costa Rica’s dry season runs from mid-November to April, with the best chance of clear skies, Ideal for cycling. They'll be sunny days and warm temperatures, with regional variations depending on elevation and proximity to the coast:
The green season (May to November) brings afternoon showers — the landscapes burst into lush, tropical colour, expect more mud!
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 174kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
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