Meals will be largely based around locally grown products. Each day you’ll discover new fruits, nuts and other tasty local treats that all grow in the area, including cacao and of course, coffee. On the trek, you’ll also come across sugar cane plantations where the cane is processed into panela - blocks of raw crystallised sugar cane juice, the only sugar you will find around here. It has an incredible caramel taste and is still processed in the traditional way, with horses spinning the press.
Meals vary, but will always be fresh and healthy to keep you fuelled for the adventure. Breakfast includes fruits, cereal, traditional arepa and eggs. For lunches, we like to keep it quick and easy - sandwiches, wraps or fiambre (a Colombian meal packed in banana leaves) is the standard. For dinner, there will be a campfire and a variety of meals served, from traditional Colombian fare of rice, meat, beans etc, to pasta and campfire food.
Vegan and vegetarians can be catered for, just let your host know upon booking. Other dietary requirements are possible, but Kosher and Halal food can be difficult to source in Colombia. If you have specific requirements, please enquire with your host.